In many countries, the number of people who became overweight has increased and their health condition and fitness level are declining. This essay will discuss some of the reasons why these problems have arisen and some of the steps that can be taken to address them.
Initially, many people in some countries prefer to fast foods due to lack of time. Although, it can be done easily and saves more time apart from that it is also detrimental to our health. For instance, people who had no time during their work will prefer to ready made food in their canteens. This unhealthy food is hazardous to health and results in an increase in weight of people. However, people consume fat contained meals they do not show any interest in their fitness. This makes people lethargy and no productive in their work.
On the other hand, these can be solved by consuming health foods and drinks. Apart from that, doing exercise and intense workout can help people to reduce their weight. For example, eating more fruits and vegetables can be beneficial as it provides many vitamins and minerals which are essential for our body. Maintaining a proper diet can help people to reduce weight and increase fitness. Even though fast foods are unhealthy for our body, it should be consumed in a limited way. Government should run campaigns to make awareness among people about the healthy food and fitness.
To conclude, people must take healthy food by avoiding fast food and also should concentrate on their diet. Increase in health levels can raise the productivity of the people. Maintaining a proper weight or personality can be helpful to build confidence in a person. So, people should maintain a proper weight and should consume healthy food.
In
many
countries, the number of
people
who became overweight has increased and their
health
condition and fitness level are declining. This essay will discuss
some of the
reasons why these problems have arisen and
some of the
steps that can
be taken
to address them.
Initially
,
many
people
in
some
countries prefer to
fast
foods
due to lack of time. Although, it can
be done
easily
and saves more time apart from that it is
also
detrimental to our
health
.
For instance
,
people
who had no time during their work will prefer to
ready made
food
in their canteens. This unhealthy
food
is hazardous to
health
and results in an increase in
weight
of
people
.
However
,
people
consume
fat
contained meals they do not
show
any interest in their fitness.
This
makes
people
lethargy and no productive in their work.
On the other hand
, these can
be solved
by consuming
health
foods
and drinks. Apart from that, doing exercise and intense workout can
help
people
to
reduce
their
weight
.
For example
, eating more fruits and vegetables can be beneficial as it provides
many
vitamins and minerals which are essential for our body. Maintaining a proper diet can
help
people
to
reduce
weight
and increase fitness.
Even though
fast
foods
are unhealthy for our body, it should
be consumed
in a limited way
.
Government
should run campaigns to
make
awareness among
people
about the healthy
food
and fitness.
To conclude
,
people
must
take healthy
food
by avoiding
fast
food
and
also
should concentrate on their diet. Increase in
health
levels can raise the productivity of the
people
. Maintaining a proper
weight
or personality can be helpful to build confidence in a person.
So
,
people
should maintain a proper
weight
and should consume healthy
food
.
9Linking words, meeting the goal of 7 or more
31Repeated words, meeting the goal of 3 or fewer
5Mistakes