Obesity is progressing worldwide and the number of overweight population is increasing in many countries. Moreover, physical fitness and health status is deteriorating. I believed that environment, inactive lifestyle and food industry are just some of the causes leading people to overweight. These problems can be resolved but thoughtful lifestyle and food habit should be changed.
Fast food places are everywhere. People often buy foods to save money and time from those fast food shops. However, fast foods have a lack of nutrients and contain fats and sugars in a high amount which can cause health problems later on. Moreover, physical inactivity and laziness linked to the advancement of technology encourage obesity. For example, most individuals prefer to stay at home and they either work on their computers or play with their gadgets rather than going outside for a walk or doing outdoor activities. Another reason is the invention of cars and motorcycles which are convenient for travellers but a passive way of transportation thus resulting in decreasing of physical fitness. In addition, the food industry has a great impact on society. For an instance, food advertisements sometimes mislead the consumers by giving false information and sway people to buy high caloric foods.
The solution should start within individual's efforts and supports from the government. Each and every one of us is responsible for looking after ourselves. Engaging in physical activities, providing our body with healthy & nutritious diets, avoiding vices can lead toward life betterment. The other solution would be a support coming from the government such as promoting physical activity programs in the community. An example of this is to have a free outdoor exercises or dance at the park. This can be an effective way to persuade people to be physically active while enjoying others company. Also, implementing of proper food education at school and having a healthy set of meals at the canteen help the students to receive the nutrients they need.
To conclude, there are several factors that can affect the rising number of obesity population and decline of physical fitness and level of health. These can be solved with collaboration between government programs and people's efforts towards a healthy society.
Obesity is progressing worldwide and the number of overweight population is increasing in
many
countries.
Moreover
,
physical
fitness and health status is deteriorating. I believed that environment, inactive lifestyle and
food
industry are
just
some of the
causes leading
people
to overweight. These problems can
be resolved
but
thoughtful lifestyle and
food
habit should be
changed
.
Fast
food
places are everywhere.
People
often
buy
foods
to save money and time from those
fast
food
shops.
However
,
fast
foods
have a lack of nutrients and contain fats and sugars in a high amount which can cause health problems later on.
Moreover
,
physical
inactivity and laziness linked to the advancement of technology encourage obesity.
For example
, most individuals prefer to stay at
home and
they either work on their computers or play with their gadgets
rather
than going outside for a walk or doing outdoor activities. Another reason is the invention of cars and motorcycles which are convenient for
travellers
but
a passive way of transportation
thus
resulting in decreasing of
physical
fitness.
In addition
, the
food
industry has a great impact on society. For an instance,
food
advertisements
sometimes
mislead the consumers by giving false information and sway
people
to
buy
high caloric foods.
The solution should
start
within individual's efforts and supports from the
government
.
Each and every one
of us is responsible for looking after ourselves. Engaging in
physical
activities, providing our body with healthy & nutritious diets, avoiding vices can lead toward life betterment. The other solution would be a support coming from the
government
such as promoting
physical
activity programs in the community. An example of this is to have a free outdoor exercises or dance at the park. This can be an effective way to persuade
people
to be
physically
active while enjoying others
company
.
Also
, implementing of proper
food
education at school and having a healthy set of meals at the canteen
help
the students to receive the nutrients they need.
To conclude
, there are several factors that can affect the rising number of obesity population and decline of
physical
fitness and level of health. These can
be solved
with collaboration between
government
programs and
people
's efforts towards a healthy society.