Nowadays, with the advancement of technology and changes in lifestyles, new and eccentric problems have arisen in the society. Obesity which was a rare sight in the past has become more of a common sight. As most of the developed countries around the world are now facing this issue, the World Health Organization has decided to enlist obesity as a medical condition.
Two reasons could be listed down as the main cause for Obesity: firstly, the excessive consumption of fatty food, also known as junk food. Living in a society where time is of utmost importance, people tend to eat foods which are easy and quick to consume. It is this unhealthy diet that consists mostly of fatty food, which is the prime cause of obesity. Secondly, the busy lifestyle which the current society lives in is another reason for this health condition. People travelling in vehicles, using escalators, avoiding every task which needs physical exertion has made them lazy and unhealthy.
A healthy diet is the best remedy for obesity. Timely consumption of meals and ensuring that they are full of nutrition’s is the key factor in living a healthy lifestyle. Fresh fruits and home grown vegetables provide those necessary nutrition’s required. In addition to this, exercise and sports help in burning excessive fat and help reducing weight.
In conclusion, it is beyond a doubt that obesity is a rapidly growing health concern nowadays. It is time for us live a healthy life for the sake of our next generation. A well-planned diet and plenty of exercises would give birth to a generation that is fit, healthy and above all happy.
Nowadays, with the advancement of technology and
changes
in lifestyles, new and eccentric problems have arisen in the society. Obesity which was a rare sight in the past has become more of a common sight. As most of the
developed countries
around the world are
now
facing this issue, the World Health Organization has decided to enlist obesity as a medical condition.
Two reasons could
be listed
down as the main cause for Obesity:
firstly
, the excessive consumption of fatty
food
,
also
known as junk
food
. Living in a society where time is of utmost importance,
people
tend to eat
foods
which are easy and quick to consume. It is this unhealthy diet that consists
mostly
of fatty
food
, which is the prime cause of obesity.
Secondly
, the busy lifestyle which the
current
society
lives
in is another reason for this health condition.
People
travelling in vehicles, using escalators, avoiding every task which needs physical exertion has made them lazy and unhealthy.
A
healthy
diet is the best remedy for obesity. Timely consumption of meals and ensuring that they are full of nutrition’s is the key factor in living a
healthy
lifestyle. Fresh fruits and
home grown
vegetables provide those necessary nutrition’s required.
In addition
to this, exercise and sports
help
in burning excessive
fat
and
help
reducing
weight.
In conclusion
, it is beyond a doubt that obesity is a
rapidly
growing health concern nowadays. It is time for us
live
a
healthy
life for the sake of our
next
generation. A well-planned diet and
plenty
of exercises would give birth to a generation that
is fit
,
healthy
and
above all
happy.