In many countries, the number of people who became overweight has increased and their health condition and fitness level are declining. This essay will discuss some of the reasons why these problems have arisen and some of the steps that can be taken to address them.
For a number of reasons, the average bodyweight of people in several countries is rising these days, and they have problems with the physical condition as well. Firstly, a lot of people prefer to consume in fast food outlets nowadays. It is undeniable that most of the fast food restaurants serve foods that contain fat and sugar, and as a result, those who frequently consume the food get overweight. Secondly, it is a fact business competition is getting tougher due to the globalisation, and people have to work for longer hours. They have to wake up very early in the morning to go to their workplace and arrive home late at night; therefore they have no time in doing some exercises. Consequently, many of these people have some serious health problems, such as obesity and diabetics.
There are several things that people can do to resolve the problems. One of them is that people should be more selective in choosing their diets. People should avoid in consuming fast food since they contain a lot of high cholesterol ingredients which are dangerous for their health. They should consume more of the healthier ingredients such as wheat, oat, vegetable or fruit rather than consuming fried chicken or hamburger. The other thing is that people should do more physical exercises and burn more calories in their life. One of the ways is by changing their mode of transportations. For example, they could change the way they commute from driving a car to riding a bicycle. It is not just making the body healthier, but bike riding also reduces air pollution as well.
In conclusion, it is true that many people are having problems with bodyweight and health conditions these days. The problems are mostly caused by the unhealthy lifestyles and there are several things that people could do to fix the problems. They should be more selective in choosing their diets and they should have more exercises in their life. 
In  
many
 countries, the number of  
people
 who became overweight has increased and their  
health
 condition and fitness level are declining. This essay will discuss  
some of the
 reasons why these  
problems
 have arisen and  
some of the
 steps that can  
be taken
 to address them.
For a number of reasons, the average  
bodyweight
 of  
people
 in several countries is rising these days, and they have  
problems
 with the physical condition  
as well
.  
Firstly
,  
a lot of
  people
 prefer to consume in  
fast
  food
 outlets nowadays. It is undeniable that most of the  
fast
  food
 restaurants serve  
foods
 that contain  
fat
 and sugar, and  
as a result
, those who  
frequently
 consume the  
food
  get
 overweight.  
Secondly
, it is a fact business competition is getting tougher due to the  
globalisation
, and  
people
  have to
 work for longer hours. They  
have to
 wake up  
very
 early in the morning to go to their workplace and arrive home late at night;  
therefore
 they have no time in doing  
some
 exercises.  
Consequently
,  
many
 of these  
people
 have  
some
 serious  
health
  problems
, such as obesity and diabetics.
There are several things that  
people
 can do to resolve the  
problems
. One of them is that  
people
 should be more selective in choosing their diets.  
People
 should avoid in consuming  
fast
  food
 since they contain  
a lot of
 high cholesterol ingredients which are  
dangerous
 for their  
health
. They should consume more of the healthier ingredients such as wheat, oat, vegetable or fruit  
rather
 than consuming fried chicken or hamburger. The other thing is that  
people
 should do more physical exercises and burn more calories in their life. One of the ways is by changing their mode of transportations.  
For example
, they could  
change
 the way they commute from driving a car to riding a bicycle. It is not  
just
 making the body healthier,  
but
 bike riding  
also
  reduces
 air pollution  
as well
. 
In conclusion
, it is true that  
many
  people
 are having  
problems
 with  
bodyweight
 and  
health
 conditions these days. The  
problems
 are  
mostly
 caused by the unhealthy lifestyles and there are several things that  
people
 could do to  
fix
 the  
problems
. They should be more selective in choosing their  
diets and
 they should have more exercises in their life.