In several nations, individuals prefer to do rigorous physical activities and sports. This essay will discuss both the advantages and disadvantage of a lot of exercises and will agree that the advantages of doing exercise and sports activities outweigh the disadvantages.
The disadvantage of doing strict exercises and sports is that people will have sleep disturbances. This is to say, people who do a lot of hard exercises have a hard time in getting sound sleep at night. As a consequence, they will not be mentally active and alert in their office and their overall career and profession will suffer. To exemplify, a recent study conducted by The New York Times showed that more than 60 percent have sleep problems because of strict exercises and sports activities.
Despite the few drawbacks the principle advantage of doing a lot of physical exercises and sports activities is that people not only remain active, but also have negligible chances of suffering any physical or mental problems. In other words, physical and sports activities to aid people in reducing the threat of having health problems such as obesity and cardiovascular diseases. As a result, they can lead a healthy lifestyle, thus will not be able to build a prosperous career and future. To elucidate, a recent study conducted by The Times showed that more than 80 percent of people who spend a maximum of their time doing exercises and playing sports do not suffer from any health problems.
To conclude, although stringent exercises and athletics causes people to have sleep issues, but the advantage of doing stringent exercise and sports help people to keep themselves fit and healthy. In my opinion, I vehemently agree that the merits outweighs the demerits.
In several nations, individuals prefer to do rigorous
physical
activities
and
sports
. This essay will discuss both the
advantages
and disadvantage of
a lot of
exercises
and will
agree
that the
advantages
of
doing
exercise
and
sports
activities
outweigh the disadvantages.
The disadvantage of
doing
strict
exercises
and
sports
is that
people
will have
sleep
disturbances. This is to say,
people
who do
a lot of
hard
exercises
have a
hard
time
in getting sound
sleep
at night. As a consequence, they will not be mentally active and alert in their office and their
overall
career and profession will suffer. To exemplify, a recent study conducted by The New York
Times
showed
that more than 60 percent have
sleep
problems
because
of strict
exercises
and
sports
activities.
Despite the few drawbacks the
principle
advantage
of
doing
a lot of
physical
exercises
and
sports
activities
is that
people
not
only
remain active,
but
also
have negligible chances of suffering any
physical
or mental problems.
In other words
,
physical
and
sports
activities
to aid
people
in reducing the threat of having health problems such as obesity and cardiovascular diseases.
As a result
, they can lead a healthy lifestyle,
thus
will not be able to build a prosperous career and future. To elucidate, a recent study conducted by The
Times
showed
that more than 80 percent of
people
who spend a maximum of their
time
doing
exercises
and playing
sports
do not suffer from any health problems.
To conclude
, although stringent
exercises
and athletics causes
people
to have
sleep
issues,
but
the
advantage
of
doing
stringent
exercise
and
sports
help
people
to
keep
themselves fit and healthy. In my opinion, I
vehemently
agree
that the merits outweighs the demerits.
11Linking words, meeting the goal of 7 or more
49Repeated words, meeting the goal of 3 or fewer
1Mistakes