Nowadays, the world is witnessing a growing number of people suffering from obesity which is a really pressing and dangerous health-related issue. This is mainly due to several reasons as illustrated as follows and I would like to suggest some viable preventions to tackle the problem.
The recent increase in average weight of citizens and their deteriorated fitness level seen in many nations is widely thought to stem from unhealthy lifestyles. One of the first problems is that people are consuming more fast food than ever before. To be more exact, a wide range of local food stores and restaurants selling fast food such as french fries, hamburgers or snacks has proven to be conveniently beneficial for those with a tight working schedule. This type of food contains a high level of fat, which, if over-consumed, can lead to an uncontrollable weight gain as well as some detrimental effects on your overall health. In addition, insufficient time for doing exercises is another striking reason. It is noticed that people are experiencing a sedentary lifestyle as there has been an increasing number of white-collar workers who spend most of their working time on sitting. Furthermore, people nowadays, instead of trying to keep fit by regularly doing physical exercises, they waste time on lying on couches watching TV. Therefore, it is understandable that people’s average weight is climbing and their health is exacerbating at a constant rate.
However, there are quite a number of feasible methods to alleviate this urgent health problem. One immediate practical solution is that the government should impose a heavier tax on fast food which acts as a deterrent to discourage people from buying these unhealthy products frequently. Additionally, they should make wholesome food more readily available and accessible to citizens as well as emphasize its paramount importance to human health through social media. Next, health-related researchers should design exercise applications available on personal phones as an impulse motivating people to work out in order to get rewards, such as financial ones. This will greatly change people’s attitude towards physical excerises and regular training.
In conclusion, overweight is a global issue which is becoming more common nowadays. Nevertheless, with early and proper preventative measures combining with a healthy lifestyle, this challenge will no longer be an intimidating threat to humankind.
Nowadays, the world is witnessing a growing number of
people
suffering from obesity which is a
really
pressing and
dangerous
health-related issue. This is
mainly
due to several reasons as illustrated as follows and I would like to suggest
some
viable
preventions
to tackle the problem.
The recent increase in average weight of citizens and their deteriorated fitness level
seen
in
many
nations is
widely
thought
to stem from unhealthy lifestyles. One of the
first
problems is that
people
are consuming more
fast
food
than ever
before
. To be more exact, a wide range of local
food
stores and restaurants selling
fast
food
such as french fries, hamburgers or snacks has proven to be
conveniently
beneficial for those with a tight working schedule. This type of
food
contains a high level of
fat
, which, if over-consumed, can lead to an uncontrollable weight gain
as well
as
some
detrimental effects on your
overall
health
.
In addition
, insufficient time for doing exercises is another striking reason. It
is noticed
that
people
are experiencing a sedentary lifestyle as there has been an increasing number of white-collar workers who spend most of their working time on sitting.
Furthermore
,
people
nowadays,
instead
of trying to
keep
fit by
regularly
doing physical exercises, they waste time on lying on couches watching TV.
Therefore
, it is understandable that
people’s
average weight is climbing and their
health
is exacerbating at a constant rate.
However
, there are quite a number of feasible methods to alleviate this urgent
health
problem. One immediate practical solution is that the
government
should impose a heavier tax on
fast
food
which acts as a deterrent to discourage
people
from buying these unhealthy products
frequently
.
Additionally
, they should
make
wholesome
food
more
readily
available and accessible to citizens
as well
as emphasize its paramount importance to human
health
through social media.
Next
, health-related researchers should design exercise applications available on personal phones as an impulse motivating
people
to work out in order to
get
rewards, such as financial ones. This will
greatly
change
people’s
attitude towards physical
excerises
and regular training.
In conclusion
, overweight is a global issue which is becoming more common nowadays.
Nevertheless
, with early and proper preventative measures combining with a healthy lifestyle, this challenge will no longer be an intimidating threat to humankind.