Some would argue that due to the adaptation of an unhealthy lifestyle, the health and fitness levels of people are declining at a staggering rate. In my opinion, I believe that lack of physical activity and fast food addiction are the most viable reasons; however, this problem can be solved by cultivating awareness on the importance of a healthy lifestyle.
To embark with, the prevalent cause of health problems is a desk-bound lifestyle. Because many people are doing odd jobs along with full-time jobs so they became lazy and physically inactive. Many people spend their whole day sitting in front of laptops and computers. This lack of physical exercise leads to many health problems such as heart disease, diabetes, and bone diseases. Secondly, nowadays, people are addicted to readymade meals due to their unique taste. Being aware of health repercussions, people are unable to stop consuming fast food because of their irresistible taste. Therefore, due to the continuous consumption of high-calorie diet, people suffer from obesity and many cardiovascular ailments. For example, health practitioners have revealed that the oil used for making fast food causes blockage of the arteries which reduces the blood supply to the heart, and causes death.
Nevertheless, the primary solution to overcome this concern is to create public awareness. The government should lodge a campaign on the national level on media, schools, and workplaces to educate people about the possible dangers of bad routine. Therefore, guide books and brochures should be distributed among people containing necessary information, it will increase the knowledge of people and they will learn the advantages of a healthy lifestyle. For instance, a similar initiative has been taken in Germany where the mortality rate was more as compared to other developing countries, due to this initiative it results in a healthier nation.
To conclude, the reasons for burgeoning health problems in nations are scarcity of exercise, and eating fattening food; however, these issues can be addressed by educating nations by highlighting the importance of a healthier lifestyle.
Some
would argue that
due
to the adaptation of an unhealthy
lifestyle
, the
health
and fitness levels of
people
are declining at a staggering rate. In my opinion, I believe that lack of physical activity and
fast
food
addiction are the most viable reasons;
however
, this
problem
can
be solved
by cultivating awareness on the importance of a healthy lifestyle.
To embark with, the prevalent cause of
health
problems
is a desk-bound
lifestyle
.
Because
many
people
are doing odd jobs along with full-time jobs
so
they became lazy and
physically
inactive.
Many
people
spend their whole day sitting in front of laptops and computers. This lack of physical exercise leads to
many
health
problems
such as heart disease, diabetes, and bone diseases.
Secondly
, nowadays,
people
are addicted
to
readymade
meals
due
to their unique taste. Being aware of
health
repercussions,
people
are unable to
stop
consuming
fast
food
because
of their irresistible taste.
Therefore
,
due
to the continuous consumption of high-calorie diet,
people
suffer from obesity and
many
cardiovascular ailments.
For example
,
health
practitioners have revealed that the oil
used
for making
fast
food
causes blockage of the arteries which
reduces
the blood supply to the heart, and causes death.
Nevertheless
, the primary solution to overcome this concern is to create public awareness. The
government
should lodge a campaign on the national level on media, schools, and workplaces to educate
people
about the possible
dangers
of
bad
routine.
Therefore
, guide books and brochures should
be distributed
among
people
containing necessary information, it will increase the knowledge of
people and
they will learn the advantages of a healthy
lifestyle
.
For instance
, a similar initiative has
been taken
in Germany where the mortality rate was more
as
compared to other
developing countries
,
due
to this initiative it results in a healthier nation.
To conclude
, the reasons for burgeoning
health
problems
in nations are scarcity of exercise, and eating fattening
food
;
however
, these issues can
be addressed
by educating nations by highlighting the importance of a healthier
lifestyle
.