It is said that health is wealth and without good health condition a person cannot enjoy their life. Health is often related to one’s weight and fitness levels since excess fat in body is linked to various disease according to numerous medical studies. Generally speaking people in some countries might be fit overall; however on the other hand, the average weight of people are rising at an alarming rate which is the issue of great concern. On this note this essay will first discuss some of the main causes of increasing weight of people and then it will talk about measure that could be taken to tackle this problem.
To begin with, one of the primary reason for the increase in obesity among people and their indolent behavior is the advancement in technology. Although technology has made our lives easier and more efficient; on the negative side, it has changed our lifestyle and replaced many of our physical activities with lazier ones. For example, in previously times children used to spend their leisure time playing sports and indulge in other outdoor physical activities, but now most of the people spend their free time playing video games or surfing the internet. Another factor to blame for soaring average weight is the change in diet of people. According to one survey, due to rapid pace of life people are becoming more and more reliant on fast food and processed food to satisfy their appetites which contain high proportion of oil and artificial fats that are not only high caloric but are also deleterious to our health.
Looking at the problems associated with fat and deteriorating health of the people it is crucial that steps should be taken to encourage health lifestyle among people. Schools and workplace should build gymnasiums and encourage student and employees to participate in physical exercises. Also, government should take actions that improve the general health of people, for instance it should devise policies that discourage the selling of fast food and processed food by imposing high taxes on such items and using the collected tax on country’s health resources. Furthermore, government should do awareness campaign among the citizen and built infrastructure resources for city’s resident such as jogging track and sports ground where they can perform physical activities.
To summarize, owing to various factors the average weight of people has increased considerably in recent years and the soon we realize the negative consequences of it and take step to hinder them the better it would be for us and our future generations to come.
It
is said
that
health
is wealth and without
good
health
condition a person cannot enjoy their life.
Health
is
often
related to one’s
weight
and fitness levels since excess
fat
in body
is linked
to various disease according to numerous medical studies.
Generally
speaking
people
in
some
countries might
be fit
overall
;
however
on the other hand
, the average
weight
of
people
are rising at an alarming rate which is the issue of great concern. On this note this essay will
first
discuss
some of the
main causes of increasing
weight
of
people
and then it will talk about measure that could
be taken
to tackle this problem.
To
begin
with, one of the primary reason for the increase in obesity among
people
and their indolent behavior is the advancement in technology. Although technology has made our
lives
easier and more efficient; on the
negative
side, it has
changed
our lifestyle and replaced
many
of our
physical
activities with lazier
ones
.
For example
, in previously times children
used
to spend their leisure time playing sports and indulge in other outdoor
physical
activities,
but
now
most of the
people
spend their free time playing video games or surfing the internet. Another factor to blame for soaring average
weight
is the
change
in diet of
people
. According to one survey, due to rapid pace of life
people
are becoming more and more reliant on
fast
food
and processed
food
to satisfy their appetites which contain high proportion of oil and artificial fats that are not
only
high caloric
but
are
also
deleterious to our health.
Looking at the problems associated with
fat
and deteriorating
health
of the
people
it is crucial that steps should
be taken
to encourage
health
lifestyle among
people
. Schools and workplace should build gymnasiums and encourage student and employees to participate in
physical
exercises.
Also
,
government
should take actions that
improve
the general
health
of
people
,
for instance
it should devise policies that discourage the selling of
fast
food
and processed
food
by imposing high taxes on such items and using the collected tax on country’s
health
resources.
Furthermore
,
government
should do awareness campaign among the citizen and built infrastructure resources for city’s resident such as jogging
track
and sports ground where they can perform
physical
activities.
To summarize
, owing to various factors the average
weight
of
people
has increased
considerably
in recent years and the
soon
we realize the
negative
consequences of it and take step to hinder them the better it would be for us and our future generations to
come
.