If you had an entire month to do whatever you would like to do, what would itbe? Include details and examples to support your explanation. v.1
If you had an entire month to do whatever you would like to do, what would itbe? Include details and examples to support your explanation. v. 1
Nowadays, masses put a lot of efforts to remain healthy so, they join various fitness centres to do an exercise; however, a group of individuals believe that routine actions are enough to keep the body in shape. In my opinion, going to gym is significant as it helps in doing the full-body workout as compared to daily actions where there is only partial movement of the body.
To begin with, the gym is a specially designed health centre with many exercises that works on every part of the body. For example, there are many training drills in the gym such as pull down, dead lift, squats and bench press. All these exercises work on shoulders, upper and lower back, legs and chest respectively. These physical activities not only increase the strength of the muscles in a body but also develop them. Further, if the masses go to gym, it enhances the logical as well as analytical skills of the people because it escalates the supply of oxygen and blood to the brain. For instance, in a survey, it was found that individuals who go to the gym have a more intelligent quotient level as compared to those who do not do it. Thus, joining a gym is necessary to keep the body fit.
On the contrary, if people depend on everyday activities such as climbing stairs and walking, these only work on certain parts of the body. To illustrate, while walking and climbing the stairs, there is a movement of the lower part of the body but hardly any movement of the upper part. Therefore, other parts of the body do not get trained. Besides, it does not improve any mental health because there is no increase in blood supply to the brain by performing such activities. Hence, it has a little effect on the body.
To summarize, according to me, joining a gym makes people healthy, and daily activities are also a type of workout, but has limited benefits.
Nowadays, masses put
a lot of
efforts to remain healthy
so
, they
join
various fitness
centres
to do an exercise;
however
, a group of individuals
believe
that routine actions are
enough
to
keep
the
body
in shape. In my opinion, going to
gym
is significant as it
helps
in doing the full-body workout as compared to daily actions where there is
only
partial movement of the body.
To
begin
with, the
gym
is a
specially
designed health
centre
with
many
exercises that works on every
part
of the
body
.
For example
, there are
many
training drills in the
gym
such as pull down, dead lift, squats and bench press. All these exercises work on shoulders, upper and lower back, legs and chest
respectively
. These physical
activities
not
only
increase the strength of the muscles in a
body
but
also
develop them.
Further
, if the masses go to
gym
, it enhances the logical
as well
as analytical
skills
of the
people
because
it escalates the supply of oxygen and blood to the brain.
For instance
, in a survey, it
was found
that individuals who go to the
gym
have a more intelligent quotient level as compared to those who do not do it.
Thus
, joining a
gym
is necessary to
keep
the
body
fit.
On the contrary
, if
people
depend on everyday
activities
such as climbing stairs and walking, these
only
work on certain
parts
of the
body
. To illustrate, while walking and climbing the stairs, there is a movement of the lower
part
of the
body
but
hardly any movement of the upper
part
.
Therefore
, other
parts
of the
body
do not
get
trained.
Besides
, it does not
improve
any mental health
because
there is no increase in blood supply to the brain by performing such
activities
.
Hence
, it has a
little
effect on the body.
To summarize
, according to me, joining a
gym
makes
people
healthy, and daily
activities
are
also
a type of workout,
but
has limited benefits.
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes