We see an increasing number of people who prefer the vegetables over the meat.
Almost everyone is proud to share this information through the social services nowadays, but as we may know from our ancestors diversity in the ration is crucial for surviving.
So, let's discuss in detail whether is good or not to be a vegetarian.
Consuming a lot of red meat can cause a various kind of diseases.
It supports by few modern researches showing us a positive correlation between the consuming rate of the red meat and the rate of the cancer diseases.
Through these works researchers are trying to tell us that we should decrease the amount of red meat in our daily diet and include more plant-based meals.
So, if we believe in this, it looks like if we decrease the amount of meat we would stay healthy for a longer period of our life.
Despite of the results of the previous experiments we don't have any researches that support plant-based only diet.
It doesn't look like having only the plants on our kitchen table is good either. And it is likely true.
We shouldn't exclude all animal-based products from our ration.
We can easily get problems with our health because of it.
Also, if you are doing a lot of exercises it is really hard to grow a muscle mass without protein based nutrition.
I think that full denial from meat can't be a good thing for us.
Balance between plant-based and animal-based nutrition is important.
We
see
an increasing number of
people
who prefer the vegetables over the meat.
Almost everyone is proud to share this information through the social services nowadays,
but
as we may know from our ancestors diversity in the ration is crucial for surviving.
So
,
let
's discuss in detail whether is
good
or not to be a vegetarian.
Consuming
a lot of
red
meat
can cause a various kind of diseases.
It supports by few modern researches showing us a
positive
correlation between the consuming rate of the red
meat
and the rate of the cancer diseases.
Through these works researchers are trying to
tell
us that we should decrease the amount of red
meat
in our daily diet and include more plant-based meals.
So
, if we believe in this, it looks like if we decrease the amount of
meat
we would stay healthy for a longer period of our life.
Despite of
the results of the previous experiments we don't have any researches that support plant-based
only
diet.
It doesn't look like having
only
the plants on our kitchen table is
good
either. And it is likely true.
We shouldn't exclude all animal-based products from our ration.
We can
easily
get
problems with our health
because
of it.
Also
, if you are doing
a lot of
exercises it is
really
hard
to grow a muscle mass without protein based nutrition.
I
think
that full denial from
meat
can't be a
good
thing for us.
Balance between plant-based and animal-based nutrition is
important
.