Becoming vegetarian has become a trend nowadays where many people are turning vegetarian just because others do the same. Some people believe that non-vegetarian food have a negative effect on health. I do not agree with this as I believe that all food has its own nutritional values. This essay will discuss the reasons why both vegetarian and non-vegetarian foods are essential in the diet.
In order to maintain good and healthy life, one must consume a balanced diet. Balanced diet means including all essential nutrients, vitamins, proteins, carbs and healthy fats in food that we eat all day. Although vegetarian food can provide all these things, there are some nutrients which can only be obtained through meats and fish. For instance, eggs and meats are a great source of proteins which is very essential in one's life. Replacing this through vegetarian diet is very difficult and hence people start using supplements to balance it.
Several medicines that are available in markets contains fish oil. These are very useful for strong bones and immunity. Consuming fish will help with these nutrients and improve overall health. Though eating meat in excess can cause problems, eating them in a behaved manner will only help.
In conclusion, even if many believe that non-vegetarian food can cause health issues, there are various positive facts about consuming them which cannot be neglected.
Becoming vegetarian has become a trend nowadays where
many
people
are turning vegetarian
just
because
others do the same.
Some
people
believe that non-vegetarian
food
have a
negative
effect on health. I do not
agree
with this as I believe that all
food
has its
own
nutritional values. This essay will discuss the reasons why both vegetarian and non-vegetarian
foods
are essential in the diet.
In order to maintain
good
and healthy life, one
must
consume a balanced diet. Balanced diet means including all essential nutrients, vitamins, proteins, carbs and healthy fats in
food
that we eat all day. Although vegetarian
food
can provide all these things, there are
some
nutrients which can
only
be obtained
through meats and fish.
For instance
, eggs and meats are a great source of proteins which is
very
essential in one's life. Replacing this through vegetarian diet is
very
difficult and
hence
people
start
using supplements to balance it.
Several medicines that are available in markets contains fish oil. These are
very
useful for strong bones and immunity. Consuming fish will
help
with these nutrients and
improve
overall
health. Though eating meat in excess can cause problems, eating them in a behaved manner will
only
help
.
In conclusion
, even if
many
believe that non-vegetarian
food
can cause health issues, there are various
positive
facts about consuming them which cannot
be neglected
.
4Linking words, meeting the goal of 7 or more
6Repeated words, meeting the goal of 3 or fewer
0Mistakes