In numerous countries, people are more likely to suffer from various health issues due to their unhealthy lifestyle. It seems to me that unawareness of severity and negative influence of advanced technology are the causes of this issue and we can improve the level of our health education as a particular solution to tackle the problem.
There are a number of reasons why individuals choose to live unhealthily. First of all, I reckon that it apparently originates from the appearance of high-tech devices. This causes laziness and leads a sedentary lifestyle in most people, especially teenagers. They waste too many hours in engaging in “screen time” activities instead of getting involved in outdoor activities and thus easier to become more indolent as well as to get some diseases such as back pain, nerve damage, short-sightedness and depression. The second reason is that some people have no prevention of unhealthy eating habits. For instance, they continuously consume an excessive amount of fast-food and fat-food. Consequently, they have a higher risk of serious illnesses such as obesity and diabetes.
However, there is a certain method in resolving this health issue such as increasing public consciousness of a healthy lifestyle. Firstly, this can be done by controlling our time budget when using modern technology devices and finding time to participate in physical activities. For example, we could either go to the gyms or simply take regular exercises at home as long as these activities are suitable for ourselves. The second solution would be to raise public awareness of proper health education, such as encouraging people to make healthier food choices and advising them to enjoy homemade food instead of eating outside. We should give priority to organic food as well as nutritious food for our daily meals and spend time cooking at home.
In conclusion, there are some reasons why people have a choice of living unhealthily and some effective solutions should be offered for each individual to lead a healthy lifestyle.
In numerous countries,
people
are more likely to suffer from various
health
issues due to their unhealthy
lifestyle
. It seems to me that unawareness of severity and
negative
influence of advanced technology are the causes of this
issue and
we can
improve
the level of our
health
education as a particular solution to tackle the problem.
There are a number of reasons why individuals choose to
live
unhealthily
.
First of all
, I reckon that it
apparently
originates from the appearance of high-tech devices. This causes laziness and leads a sedentary
lifestyle
in most
people
,
especially
teenagers
. They waste too
many
hours
in engaging in
“screen
time”
activities
instead
of getting involved in outdoor
activities
and
thus
easier to become more indolent
as well
as to
get
some
diseases such as back pain, nerve damage,
short-sightedness
and depression. The second reason is that
some
people
have no prevention of unhealthy eating habits.
For instance
, they
continuously
consume an excessive amount of
fast
-food and
fat
-food.
Consequently
, they have a higher
risk
of serious illnesses such as obesity and diabetes.
However
, there is a certain method in resolving this
health
issue such as increasing public consciousness of a healthy
lifestyle
.
Firstly
, this can
be done
by controlling our
time
budget when using modern technology devices and finding
time
to participate in physical
activities
.
For example
, we could either go to the gyms or
simply
take regular exercises at home as long as these
activities
are suitable for ourselves. The second solution would be to raise public awareness of proper
health
education, such as encouraging
people
to
make
healthier
food
choices and advising them to enjoy homemade
food
instead
of eating outside. We should give priority to organic
food
as well
as nutritious
food
for our daily meals and spend
time
cooking at home.
In conclusion
, there are
some
reasons why
people
have a choice of living
unhealthily
and
some
effective solutions should
be offered
for each individual to lead a healthy
lifestyle
.