At present, doctors say that many people are not doing physical exercise regularly, which is becoming an important cause for various illnesses. Most importantly work life pattern and lethargic attitude to do the exercise are reasons for this trend. In the following, passage, I will explain the causes in detail as well as solutions to overcome this trend.
People working in closed environment tend to be seated for long hours, which creates a lethargic attitude and prevents them from doing physical exercise. Additionally, youngsters spend most of the time engaged with social media or playing games reduces the inclination to do physical exercise, instead they spend most of their time in surfing internet or mobile phones. Moreover, it has been believed that obesity among many people preventing them from doing regular exercise. Therefore, working style and lazy attitude among many youngsters are preventing them from doing physical exercise regularly.
Organisations should create avenue for their staffs to do their exercise, facilities such as Zumba and yoga sessions could instigate interest among employees to a great extent. Furthermore, people should be fostered on the importance of doing physical exercise, which will prevent them from dangerous disease such as diabetes and obesity, by convening various camps at public squares. Similarly, companies should have break out time for their staff to do the physical exercise, as well as games could be organised on giving more emphasis to physical exercise.
In conclusion, physical exercise and balanced diet play an important role to lead a healthy life. It has been believed that diseases such as cardiac arrest and obesity could affect people who do not exercise regularly. Also, city development authority needs to develop many parks as part of their design, so that people get opportunity and space to do the physical exercise.
At present, doctors say that
many
people
are not
doing
physical
exercise
regularly
, which is becoming an
important
cause for various illnesses. Most
importantly
work life pattern and lethargic attitude to do the
exercise
are reasons for this trend. In the following, passage, I will
explain
the causes in detail
as well
as solutions to overcome this trend.
People
working in closed environment tend to
be seated
for long hours, which creates a lethargic attitude and
prevents
them from
doing
physical
exercise
.
Additionally
, youngsters spend most of the time engaged with social media or playing games
reduces
the inclination to do
physical
exercise
,
instead
they spend most of their time in surfing internet or mobile phones.
Moreover
, it has
been believed
that obesity among
many
people
preventing them from
doing
regular
exercise
.
Therefore
, working style and lazy attitude among
many
youngsters are preventing them from
doing
physical
exercise
regularly
.
Organisations
should create avenue for their staffs to do their
exercise
, facilities such as Zumba and yoga sessions could instigate interest among employees to a great extent.
Furthermore
,
people
should
be fostered
on the importance of
doing
physical
exercise
, which will
prevent
them from
dangerous
disease such as diabetes and obesity, by convening various camps at public squares.
Similarly
,
companies
should have break out time for their staff to do the
physical
exercise
,
as well
as games could be
organised
on giving more emphasis to
physical
exercise.
In conclusion
,
physical
exercise
and balanced diet play an
important
role to lead a healthy life. It has
been believed
that diseases such as cardiac arrest and obesity could affect
people
who do not
exercise
regularly
.
Also
, city development authority needs to develop
many
parks as part of their design,
so
that
people
get
opportunity and space to do the
physical
exercise
.