Providing wholesome and healthy nutrition to our body is an ideal method to get and stay fit. I completely agree with this idea as it has innumerable benefits. The main reasons are, its physical and positive impacts on a person.
To begin with, healthy diet, which is rich in fibre and protein is a great way to be fit. This in turn improves the life expectancy in people. This essentially means that they can enjoy a longer and healthier life. Also, a healthy body leads to a healthy mind, which boosts the overall quality of life for a person. Today, an increasing number of people are opting for nutritious food and lifestyle changes to stay healthy.
In addition, metabolic disorders like obesity and diabetes are at raise because of ignorance surrounding food. Many people around the world incur hospital bills of a significant amount throughout their life to treat these diseases which is a huge burden and affects the mental health of individuals. But, these irregularities in people can be easily fixed with the help of dietary changes which, otherwise would cost a fortune in terms of medical bills. A recent study in The United States shows that obesity rates, which are at an alarming rise can be considerably reduced with balanced nutrition.
On the other hand, there are other ways to stay healthy such as exercising. But they only play a minor role in the overall fitness of an individual because of the difficulty associated with it. No amount of exercise can completely compensate for flawed food habits.
In conclusion, the ideal path to follow for a healthy body is undeniably through a balanced diet. The benefits of following the ideal dietary pattern are several and are limitless as stated above.
Providing wholesome and
healthy
nutrition to our body is an ideal method to
get
and stay fit. I completely
agree
with this
idea
as it has innumerable benefits. The main reasons are, its physical and
positive
impacts on a person.
To
begin
with,
healthy
diet, which is rich in
fibre
and protein is a great way to
be fit
. This in turn
improves
the
life
expectancy in
people
. This
essentially
means that they can enjoy a longer and healthier
life
.
Also
, a
healthy
body leads to a
healthy
mind, which boosts the
overall
quality of
life
for a person.
Today
, an increasing number of
people
are opting for nutritious food and lifestyle
changes
to stay healthy.
In addition
, metabolic disorders like obesity and diabetes are at raise
because
of ignorance surrounding food.
Many
people
around the world incur hospital bills of a significant amount throughout their
life
to treat these diseases which is a huge burden and affects the mental health of individuals.
But
, these irregularities in
people
can be
easily
fixed
with the
help
of dietary
changes
which,
otherwise
would cost a fortune in terms of medical bills. A recent study in The United States
shows
that obesity rates, which are at an alarming rise can be
considerably
reduced
with balanced nutrition.
On the other hand
, there are other ways to stay
healthy
such as exercising.
But
they
only
play a minor role in the
overall
fitness of an individual
because
of the difficulty associated with it. No amount of exercise can completely compensate for flawed food habits.
In conclusion
, the ideal path to follow for a
healthy
body is
undeniably
through a balanced diet. The benefits of following the ideal dietary pattern are several and are limitless as stated above.
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes