Nowadays the obese has become the centre of health problems. The level of health and fitness is declining day to day due to increasing in the average weight of people. This essay will explain the lack of exercise and eating junk food are the causes of increasing in the average weight of humans and decline in the fitness of people in a few countries. It will also discuss the measures like walking and eating the vegetables should be taken to avoid these problems.
To begin with, eating an unhealthy food has become the trend nowadays. People eat more junk food which results in an increment in the average weight of men. For example, a study suggests that consumption of excessive junk foods has caused the obesity in people, which has made a plethora of reduction in their fitness level. Secondly, the lack of exercise has made people lazier which eventually results an increase in the level of fats and carbohydrates. To illustrate this, a research study has been made by the health agency which says that the people who don’t exercise on a daily basis, they feel lazier and more become useless. Thus, these are the causes which eventually can make a drastic impact on human fitness and average weight.
Meanwhile, the measure like eating green should be taken which can provide men and women an enormous amount of nutrition, which are required for good health. For instance, consumption of vegetables can provide all the nutrition which is required for the human body to function properly. Secondly, people must include walking in their daily routine because it makes them more active and energetic. For suppose, a study suggests that walking causes the burning of fats and calories which keeps people smart. Overall, eating the vegetables and walking keeps the people fit and helps them to overcome the obesity issue.
To conclude, it is said that “health is wealth”. This essay has discussed the lack of training and eating junk foods are the causes of increasing in normal load of people and explained the measure like eating vegetables and walking can be used to tackle these cruxes.
Nowadays the obese has become the
centre
of
health
problems. The level of
health
and
fitness
is declining day to day due to increasing in the
average
weight of
people
. This essay will
explain
the lack of exercise and
eating
junk
food
are the
causes
of increasing in the
average
weight of humans and decline in the
fitness
of
people
in a few countries. It will
also
discuss the measures like walking and
eating
the
vegetables
should
be taken
to avoid these problems.
To
begin
with,
eating
an unhealthy
food
has become the trend nowadays.
People
eat more
junk
food
which results in an increment in the
average
weight of
men
.
For example
, a study suggests that consumption of excessive
junk
foods
has caused the obesity in
people
, which has made a plethora of reduction in their
fitness
level.
Secondly
, the lack of exercise has made
people
lazier which
eventually
results an increase in the level of fats and carbohydrates. To illustrate this, a research study has
been made
by the
health
agency which says that the
people
who don’t exercise on a daily basis, they feel lazier and more become useless.
Thus
, these are the
causes
which
eventually
can
make
a drastic impact on human
fitness
and
average
weight.
Meanwhile, the measure like
eating
green should
be taken
which can provide
men
and women an enormous amount of nutrition, which
are required
for
good
health
.
For instance
, consumption of
vegetables
can provide all the nutrition which
is required
for the human body to function
properly
.
Secondly
,
people
must
include walking in their daily routine
because
it
makes
them more active and energetic. For suppose, a study suggests that walking
causes
the burning of fats and calories which
keeps
people
smart.
Overall
,
eating
the
vegetables
and walking
keeps
the
people
fit and
helps
them to overcome the obesity issue.
To conclude
, it
is said
that
“health
is wealth”. This essay has discussed the lack of training and
eating
junk
foods
are the
causes
of increasing in normal load of
people
and
explained
the measure like
eating
vegetables
and walking can be
used
to tackle these cruxes.