Today, a lot of nations around the world, lifestyle choices are becoming one of the biggest reasons for health issues among its general public. This essay will outline certain causes and remedies to overcome. Firstly, sedentary work culture has left very little time of physical activity. Also people preferring fast food without any nutritional benefits.
Nowadays, societies are facing issues with poor well-being mainly due to people devoting less hours for any sort of exercise. Moreover, today fast faced the world and work related competition most people are putting additional effort and stay in office for long hours, thus leaving mentally and physically drained out. In such a scenario not many are taking enough outdoor activity to keep themselves fit. Secondly, with a paucity of breaks to make healthy meals, today most of the public rely on fast food and ready to eat packets which are high in sugar and salts leading to most of the heart and sugar ailments. For example, a recent study done by WHO among working people 90% are having serious health issues, mainly due lack of time.
Eventually, with little effort from regulators and proper knowledge one can attain a healthy life. To begin, companies and employers should have proper policies and guidance for employee’s well being. Like yearly check-up by doctors, those who need any assistance putting them in corrective steps. One can have facilities like gym, yoga or other facilities to its employees. In addition, respective government should keep a tab on unhealthy makers of unhealthy foods. With proper labelling and steep penalties for violators. This will help consumers to make informed decisions while purchasing any food items. In countries like Finland, there has dedicated cycle track connecting entire town, which motivates commuters using them, which can be a win –win solution people have physical activity as well as pollution will also be in check.
In conclusion, every person is responsible for their health and un-healthy society is strained to any country. So, it should also be the responsibility of government to promote and help people follow good health choices.
Today
,
a lot of
nations around the world, lifestyle choices are becoming one of the biggest reasons for
health
issues among its
general public
. This essay will outline certain causes and remedies to overcome.
Firstly
, sedentary work culture has
left
very
little
time of physical activity.
Also
people
preferring
fast
food
without any nutritional benefits.
Nowadays, societies are facing issues with poor well-being
mainly
due to
people
devoting
less hours
for any sort of exercise.
Moreover
,
today
fast
faced the world and work related competition most
people
are putting additional effort and stay in office for long hours,
thus
leaving mentally and
physically
drained out. In such a scenario not
many
are taking
enough
outdoor activity to
keep
themselves fit.
Secondly
, with a paucity of breaks to
make
healthy meals,
today
most of the public rely on
fast
food
and ready to eat packets which are high in sugar and salts leading to most of the heart and sugar ailments.
For example
, a recent study done by WHO among working
people
90% are having serious
health
issues,
mainly
due lack of time.
Eventually
, with
little
effort from regulators and proper knowledge one can attain a healthy life. To
begin
,
companies
and employers should have proper policies and guidance for employee’s
well being
. Like yearly
check
-up by doctors, those who need any assistance putting them in corrective steps. One can have facilities like gym, yoga or other facilities to its employees.
In addition
, respective
government
should
keep
a tab on unhealthy makers of unhealthy
foods
. With proper labelling and steep penalties for violators. This will
help
consumers to
make
informed decisions while purchasing any
food
items. In countries like Finland, there has dedicated cycle
track
connecting entire town, which motivates commuters using them, which can be a
win –win
solution
people
have physical activity
as well
as pollution will
also
be in
check
.
In conclusion
, every person is responsible for their
health
and
un-healthy
society
is strained
to any country.
So
, it should
also
be the responsibility of
government
to promote and
help
people
follow
good
health
choices.