More and more children are becoming obese and developing various health problems as a result. The main causes of childhood obesity are the excessive consumption of fast foods and the sedentary lifestyle. Encouraging physical activity and promoting healthy eating habits are the best ways to tackle this menace.
Fast food joints are mushrooming all over the world. They are a favourite with children because their food is tasty and addictive. Unfortunately, junk food is rich in calories and various preservatives and additives. Regular consumption of these foods causes weight gain in children. Worse still, these days most children lead a sedentary lifestyle. They hardly flex a muscle. Instead, they sit in front of the computers and televisions for hours on end eating loads of chips and cookies. When the physical inactivity is coupled with regular consumption of fatty foods, the result is obesity.
Encouraging children to get physically active and limiting their intake of junk food are the only ways to combat obesity. Parents must ensure that their children are eating healthy, home-cooked meals. While there is no harm in eating a burger or a pizza from time to time, children should not be allowed to have these only a regular basis. In addition, parents must encourage their kids to play a physically demanding sport like football or cricket. Playing a sport helps them burn the excess calories in their diet and thus lose weight. It is equally important to limit their screen time.
In conclusion, children are becoming obese because they eat too much fatty foods and sit for hours on end without moving a bit. Encouraging physical activity and limiting the intake of fast food are the only ways to tackle this problem.
More and more
children
are becoming obese and developing various health problems
as a result
. The main causes of childhood obesity are the excessive consumption of
fast
foods
and the sedentary lifestyle. Encouraging physical activity and promoting healthy
eating
habits are the best ways to tackle this menace.
Fast
food
joints are mushrooming all over the world. They are a
favourite
with
children
because
their
food
is tasty and addictive. Unfortunately, junk
food
is rich in calories and various preservatives and additives. Regular consumption of these
foods
causes weight gain in
children
. Worse
still
, these days most
children
lead a sedentary lifestyle. They hardly flex a muscle.
Instead
, they sit in front of the computers and televisions for hours on
end
eating
loads of chips and cookies. When the physical inactivity
is coupled
with regular consumption of fatty
foods
, the result is obesity.
Encouraging
children
to
get
physically
active and limiting their intake of junk
food
are the
only
ways to combat obesity. Parents
must
ensure that their
children
are
eating
healthy, home-cooked meals. While there is no harm in
eating
a burger or a pizza from time to time,
children
should not be
allowed
to have these
only
a regular basis.
In addition
, parents
must
encourage their kids to play a
physically
demanding sport like football or cricket. Playing a sport
helps
them burn the excess calories in their diet and
thus
lose weight. It is
equally
important
to limit their screen time.
In conclusion
,
children
are becoming obese
because
they eat too much fatty
foods
and sit for hours on
end
without moving a bit. Encouraging physical activity and limiting the intake of
fast
food
are the
only
ways to tackle this problem.