In this day and age, it is irrefutable to say that our eating habits play a pivotal in determining our health. Some people think that we should prefer a vegetarian diet to non-vegetarian as the meat can substantially aid in health-related issues. In my opinion, the aforementioned observation is totally valid and we should look forward to become a vegetarian.
First of all, eating meat has the potential possibility of causing chronic diseases. An excess of fat in the meat can trigger high cholesterol and blood pressure in our bodies. Moreover, it has also been noted that, eating muscles of some animals has been the main source of spreading diseases of very serious in nature. For example, pigs and chicken are found to carry a virus that causes bird flu. In addition, non-veg diets includes killing of innocent animals and birds, which is unethical and promotes cruelty in our society.
On the contrary, vegetables and fruits are known to have rich content of essential vitamins, minerals, proteins and fibres. They not only keep you healthy, but also provide us enough energy and stamina to meet up our daily physical and mental requirements. According to a survey from the World Health Organisation in 2016 on over 100 people suffering from diabetes, those who changed their diet from non-vegetarian to vegetarian, reported a 20% decrease in their sugar levels. If the vegetarian diet has so many benefits over meat, doesn't it seem quite valid to say that vegetarian diets are much better for our well-being? Yes, it surely is.
To conclude, every one of us has the right to have robust health and we should ignore foods that can hamper our fitness. Although meat is considered tastier than vegetables and grains, however; it has all the ingredients that can cause serious fitness problems. I am sanguine, people would take cognizance of this fact and would choose vegetarian foods over meat.
In this day and age, it is irrefutable to say that our eating habits play a pivotal in determining our health.
Some
people
think
that we should prefer a vegetarian diet to non-vegetarian as the
meat
can
substantially
aid in health-related issues. In my opinion, the aforementioned observation is
totally
valid and
we should look forward
to become
a vegetarian.
First of all
, eating
meat
has the potential possibility of causing chronic diseases. An excess of
fat
in the
meat
can trigger high cholesterol and blood pressure in our bodies.
Moreover
, it has
also
been noted
that, eating muscles of
some
animals has been the main source of spreading diseases of
very
serious in nature.
For example
, pigs and chicken
are found
to carry a virus that causes bird flu.
In addition
, non-veg diets includes killing of innocent animals and birds, which is unethical and promotes cruelty in our society.
On the contrary
, vegetables and fruits
are known
to have rich content of essential vitamins, minerals, proteins and
fibres
. They not
only
keep
you healthy,
but
also
provide us
enough
energy and stamina to
meet
up our daily physical and mental requirements. According to a survey from the World Health
Organisation
in 2016 on over 100
people
suffering from diabetes, those who
changed
their diet from non-vegetarian to vegetarian, reported a 20% decrease in their sugar levels. If the vegetarian diet has
so
many
benefits over
meat
, doesn't it seem quite valid to say that vegetarian diets are much better for our well-being? Yes, it
surely
is.
To conclude
, every one of us has the right to have robust
health and
we should
ignore
foods that can hamper our fitness. Although
meat
is considered
tastier than vegetables and grains,
however
; it has all the ingredients that can cause serious fitness problems. I am sanguine,
people
would take cognizance of this fact and would choose vegetarian foods over
meat
.