Nowadays, an increasing number of individuals are concerned about controlling a healthy and balanced body. Some people state that exercise is the most crucial for our health; others believe that there are things that are also important. I mainly agree with the latter view for the following reasons.
First, there is no doubt that training is a pivotal part of life that will make us stay fit and healthy. Gymnastics helps us to consume calories, which can prevent several diseases away from us, such as obesity and dyslipidemia. Besides, dynamic people are often happier and more optimistic than non-active ones. When people are active, their body metabolizes with the external environment. Then, it promotes the flow of water and nutrients to the brain, which makes individuals feel fresh and joyful.
Moreover, not only task but diet and sleeping also have an impact on our health. For example, a person plays sport and does exercises regularly, but eats many fast foods and also has sleep deprivation. As a result, he will get many diseases and become unable to concentrate on his work. A balanced diet provides us with essential nutrients while sleeping is time for our body to rest and repair muscle, organs, and other cells. If we only take exercises but do not have a balanced diet and sleep well, we may get various diseases, even cancer.
In conclusion, many crucial factors influence our health. We not only need to do workout but also sleep well and have a balanced meal every day. Only by doing so can we make sure that we are healthy.
Nowadays, an increasing number of individuals
are concerned
about controlling a healthy and
balanced
body.
Some
people
state that exercise is the most crucial for our health; others believe that there are things that are
also
important
. I
mainly
agree
with the latter view for the following reasons.
First
, there is no doubt that training is a pivotal part of life that will
make
us stay fit and healthy. Gymnastics
helps
us to consume calories, which can
prevent
several diseases away from us, such as obesity and dyslipidemia.
Besides
, dynamic
people
are
often
happier and more optimistic than non-active ones. When
people
are active, their body metabolizes with the external environment. Then, it promotes the flow of water and nutrients to the brain, which
makes
individuals feel fresh and joyful.
Moreover
, not
only
task
but
diet and sleeping
also
have an impact on our health.
For example
, a person plays sport and does exercises
regularly
,
but
eats
many
fast
foods and
also
has sleep deprivation.
As a result
, he will
get
many
diseases and become unable to concentrate on his work. A
balanced
diet provides us with essential nutrients while sleeping is time for our body to rest and repair muscle, organs, and other cells. If we
only
take exercises
but
do not have a
balanced
diet and sleep well, we may
get
various diseases, even cancer.
In conclusion
,
many
crucial factors influence our health. We not
only
need to do workout
but
also
sleep well and have a
balanced
meal every day.
Only
by doing
so
can we
make
sure that we are healthy.