I would like to tell you about a sport I enjoy playing. That’s walking in the park. This sport is good for my health. Walking for 30 minutes a day or more on most days of the week is a great way to improve or keep up your overall health. The aim of walking is to do exercises, keep fit, reduced risk of heart disease and stroke, improved management of conditions such as high blood pressure, high cholesterol, diabetes and preserve and enhance my memory.
I leave my office for walking by 5 PM, then I go to the park near my house and start walking. This park is very large and full of the trees, so the fresh air is very healthy for health. Actually, none of my friends live near my house, so I often do walks alone. However, I enjoy it so much because I can listen to the sound of the birds and breathe the fresh air.
The park have many trees, so the air and environment remain fresher than other places. So breathing the fresh air, doing the exercises and finally walking to keep fit is definitely a very healthy habit. A sound mind lies on a sound body and this habit that I adopted is pretty helpful for keeping a sound health and sound mind. Besides, walking alone is the best relaxing time to me after a tired working day, I think and come up with the create ideas in this time.
Actually, I am not keen on doing exercise. However, after delivering the baby, I gained weight so much. Up to now, I have not still lost any weights. After the recent annual check-up, a doctor advice me to do exercise, so I started walking after working time, and I really love this physical activity. Doing the physical exercise is the habit I have developed to keep the physical and mental health.
I would like to
tell
you about a sport I enjoy playing. That’s walking in the
park
. This sport is
good
for my
health
. Walking for 30 minutes a day or more on most days of the week is a great way to
improve
or
keep
up your
overall
health
. The aim of walking is to do
exercises
,
keep
fit,
reduced
risk
of heart disease and stroke,
improved
management of conditions such as high blood pressure, high cholesterol, diabetes and preserve and enhance my memory.
I
leave
my office for walking by 5 PM, then I go to the
park
near my
house
and
start
walking. This
park
is
very
large and full of the trees,
so
the fresh air is
very
healthy for
health
. Actually, none of my friends
live
near my
house
,
so
I
often
do walks alone.
However
, I enjoy it
so
much
because
I can listen to the
sound
of the birds and breathe the fresh air.
The
park
have
many
trees,
so
the air and environment remain fresher than other places.
So
breathing the fresh air, doing the
exercises
and
finally
walking to
keep
fit is definitely a
very
healthy habit. A
sound
mind lies on a
sound
body and this habit that I adopted is pretty helpful for keeping a
sound
health
and
sound
mind.
Besides
, walking alone is the best relaxing time to me after a tired working day, I
think
and
come
up with the
create
ideas
in this time.
Actually, I am not keen on doing
exercise
.
However
, after delivering the baby, I gained weight
so
much. Up to
now
, I have not
still
lost any weights. After the recent annual
check
-up, a doctor advice me to do
exercise
,
so
I
started
walking after working time, and I
really
love
this physical activity. Doing the physical
exercise
is the habit I have developed to
keep
the physical and mental
health
.