A person who do ample exercises, follow a nutritious diet and avoids mental pressure is regularly represented as a fit and strong person. In my opinion, to consume healthy food and a few other habits are the cornerstone which we feel our country should follow to stay vigorous.
Firstly, staying healthy is at the top of nearly everyone’s priority and our daily choice can decide how healthy we are. To begin with, In my country, some percentage of people are concerned about their health, moreover they follow enormous ways to keep themselves fit, For an instance, people should add more fresh fruits and vegetables in their daily meals it gives you adequate amount of nutrients and vitamins as healthy eating prevents variety of chronic diseases such as high cholesterol, hypertension.
Secondly, there are some habits which people should take care of that are not so bad but can easily become a problem if not taken too far. For example, sugar, caffeine, smoking, alcohol and junk food. Lastly, everyone should include exercises and physical activities in their daily routine as it’s the most important key to stay healthy and fit. As an example, strength training and cardio exercises can help to strengthen the heart and lungs as well as cut the risk of injury. Furthermore, people should try to reduce stress level as it can cause many problems like heart trouble to digestive problems.
To conclude, I would say in order to keep up a healthy and fit lifestyle it is vital not only eat balanced meals but also, we should do regular exercise, manage anxiety level, be health-conscious. Making these choices a part of your daily life will help my country to reach health goals.
A person who do ample
exercises
, follow a nutritious diet and avoids mental pressure is
regularly
represented as a
fit
and strong person. In my opinion, to consume
healthy
food and a few other habits are the cornerstone which we feel our country should follow to stay vigorous.
Firstly
, staying
healthy
is at the top of
nearly
everyone’s priority and our
daily
choice can decide how
healthy
we are. To
begin
with, In my country,
some
percentage of
people
are concerned
about their health,
moreover
they follow enormous ways to
keep
themselves
fit
, For an instance,
people
should
add
more fresh fruits and vegetables in their
daily
meals it gives you adequate amount of nutrients and vitamins as
healthy
eating
prevents
variety of chronic diseases such as high cholesterol, hypertension.
Secondly
, there are
some
habits which
people
should take care of that are not
so
bad
but
can
easily
become a problem if not taken too far.
For example
, sugar, caffeine, smoking, alcohol and junk food.
Lastly
, everyone should include
exercises
and physical activities in their
daily
routine as it’s the most
important
key to stay
healthy
and
fit
. As an example, strength training and cardio
exercises
can
help
to strengthen the heart and lungs
as well
as
cut
the
risk
of injury.
Furthermore
,
people
should try to
reduce
stress
level as it can cause
many
problems like heart trouble to digestive problems.
To conclude
, I would say in order to
keep
up a
healthy
and
fit
lifestyle it is vital not
only
eat balanced meals
but
also
, we should do regular
exercise
, manage anxiety level, be health-conscious. Making these choices a part of your
daily
life will
help
my country to reach health goals.