If I had to choose only one way to improve my health I would definitely vote for a decreasing the stress level. Every human being has only one life and the most important thing in the whole world is our health. Some people don’t understand it until they face troubles with it. Some people care about it all the time, they eat healthy food, they exercise to keep fit, and they struggle with the stress. If it was possible to exert the stress from our life it would made it healthier and happier.
To begin with, today people conquer with the stress a lot more frequently than a few decades ago. Recently the human lifestyle has changed dramatically. The technological advancements keep growing everyday and people tend to apply those changes in a daily life. Eventually people have more possibilities but consequently they have more responsibilities and issues. The speed of life has shifted because of the amount of new opportunities. Now, people have more time for additional work, spare activities, like sport and creativity. Most of parents prefer their children in a variety of activities to develop new physical and mental abilities. That is why even children in their young age face the stress by participating in new activities. When I was twelve I usually spent my free time reading and drawing. We didn’t have so many options in the city like today. There was only one sport club and a choir for the old people. So, even if I was good at drawing my parents were not able to provide me a tutor or art classes because we did not have it in our small city. As you can see from the abovementioned today’s world is faster and people pursue to catch every momentum in order to use it beneficially. Because there are so many things to do, that in the end of the day, most people would like to get a fulfillment from their actions. That is why we always run to be on time everywhere we should be.
Secondly, the stress diminishes a productivity of a person at work or elsewhere. Usually it takes more time and energy to recover from the stress. It also distracts people from their daily routine and causes health problems. Personally I suffer from migraines and the reasons for that any emotional shifts, even a small quarrel can cause the pain. This is why I want to reduce the stress level in my life. There is a strong body of scientific evidence that stress causes particular diseases like heart disease. Such an emotional state, like stress provokes the rise of the blood pressure and the heart beat. In the result this leads to the depletion of the organism.
In conclusion, all broach reasons mentioned above strongly validate my opinion. The stress is an essential cause of detrimental effects on the human health. That cannot be simply altered as diet and exercises.
If I had to choose
only
one way to
improve
my
health
I would definitely vote for a decreasing the
stress
level. Every human being has
only
one
life
and the most
important
thing in the whole world is our
health
.
Some
people
don’t understand it until they face troubles with it.
Some
people
care about it all the
time
, they eat healthy food, they exercise to
keep
fit, and they struggle with the
stress
. If it was possible to exert the
stress
from our
life
it would
made
it healthier and happier.
To
begin
with,
today
people
conquer with the
stress
a lot more
frequently
than a few decades ago. Recently the human lifestyle has
changed
dramatically
. The technological advancements
keep
growing
everyday
and
people
tend to apply those
changes
in a daily
life
.
Eventually
people
have more possibilities
but
consequently
they have more responsibilities and issues. The speed of
life
has shifted
because
of the amount of new opportunities.
Now
,
people
have more
time
for additional work, spare activities, like sport and creativity.
Most of parents
prefer their children in a variety of activities to develop new physical and mental abilities.
That is
why even children in their young age face the
stress
by participating in new activities. When I was twelve I
usually
spent my free
time
reading and drawing. We didn’t have
so
many
options in the city like
today
. There was
only
one sport club and a choir for the
old
people
.
So
, even if I was
good
at drawing my parents were not able to provide me a tutor or art classes
because
we did not have it in our
small
city. As you can
see
from the
abovementioned
today
’s world is faster and
people
pursue to catch every momentum in order to
use
it
beneficially
.
Because
there are
so
many
things to do, that in the
end
of the day, most
people
would like to
get
a fulfillment from their actions.
That is
why we always run to be on
time
everywhere we should be.
Secondly
, the
stress
diminishes a productivity of a person at work or elsewhere.
Usually
it takes more
time
and energy to recover from the
stress
. It
also
distracts
people
from their daily routine and
causes
health
problems.
Personally
I suffer from migraines and the reasons for that any emotional shifts, even a
small
quarrel can
cause
the pain. This is why I want to
reduce
the
stress
level in my
life
. There is a strong body of scientific evidence that
stress
causes
particular diseases like heart disease. Such an emotional state, like
stress
provokes the rise of the blood pressure and the heart beat. In the result this leads to the depletion of the organism.
In conclusion
, all broach reasons mentioned above
strongly
validate my opinion. The
stress
is an essential
cause
of detrimental effects on the human
health
. That cannot be
simply
altered as diet and exercises.