It is irrefutable that eating together is a social activity. Sharing dinner together gives
everyone a sense of identity. It can help ease day-to-day conflicts, as well as establish
traditions and memories that can last a lifetime.
The first and foremost advantage of eating together is that it creates a sense of belonging.
Conversations during the meal provide opportunities for the family to bond and learn from
one another. It’s a chance to share information and news of the day, as well as give extra
attention to your children and teens. Family meals foster warmth, security and love, as well
as feelings of belonging. It can be a unifying experience for all.
Secondly, family mealtime is the perfect opportunity to teach appropriate table manners,
etiquette, and social skills. Parents can be perfect role models in this and children learn by
following them. What is more, meals prepared and eaten at home are usually more
nutritious and healthy. They contain more fruits, vegetables, and dairy products along with
additional nutrients such as fiber, calcium, vitamins A and C, and folate.
Furthermore, research shows that frequent family dinners (five or more a week), are
associated with lower rates of smoking, drinking, and illegal drug use in pre-teens and
teenagers when compared to families that eat together two or fewer times per week. To
add to it, children do better in school when they eat more meals with their parents and
family.
In my country most people do value shared mealtime. However, the fast paced life and
influence of the global culture is taking some away from this custom. Fortunately, some
recent studies have shown that even in the developed countries people are realizing the
importance of family meals and are downshifting. It is indeed time to bring the " family" back
to the dinner table.
To put it in a nutshell, I pen down saying that eating together is definitely an important
social activity. That it why it has been said that, ‘The family that eats together stays
together’.
It is irrefutable that eating together is a social activity. Sharing dinner together
gives
everyone
a sense of identity. It can
help
ease
day-to-day conflicts,
as well
as
establish
traditions
and memories that can last a lifetime.
The
first
and foremost advantage of eating together is that it creates a sense of belonging.
Conversations during the
meal
provide opportunities for the
family
to bond and learn from
one
another. It’s a chance to share information and news of the day,
as well
as give
extra
attention
to your children and teens.
Family
meals
foster warmth, security and
love
, as
well
as
feelings of belonging. It can be a unifying experience for all.
Secondly
,
family
mealtime is the perfect opportunity to teach appropriate table manners,
etiquette, and social
skills
. Parents can be perfect role models in this and children learn
by
following
them.
What is more
,
meals
prepared and eaten at home are
usually
more
nutritious
and healthy. They contain more fruits, vegetables, and dairy products along
with
additional
nutrients such as fiber, calcium, vitamins A and C, and folate.
Furthermore
, research
shows
that frequent
family
dinners (five or more a week),
are
associated
with lower rates of smoking, drinking, and illegal drug
use
in
pre-teens
and
teenagers
when compared to
families
that eat together two or fewer times per week. To
add
to it, children do better in school when they eat more
meals
with their parents and
family
.
In my country most
people
do value shared mealtime.
However
, the
fast
paced life and
influence
of the global culture is taking
some
away from this custom.
Fortunately
,
some
recent studies have shown that even in the
developed countries
people
are realizing
the
importance
of
family
meals
and are downshifting. It is
indeed
time to bring the
"
;
family"
;
back
to
the dinner table.
To put it in a nutshell, I pen down saying that eating together is definitely an
important
social
activity. That it why it has
been said
that, ‘The
family
that eats together
stays
together
’.