In some countries, health and fitness levels are declining as a a result average weights of people are
proliferating. This essay will discuss the several problems due to lack of fitness
and health and similarly various solutions to overcome these problems.
Firstly, fitness is a primary factor for healthy person. There are numerous problems like
heart diseases, obesity, over weight and so on will arise without a proper exercise.
According to television channel report, above stated problems are noticed less in people who
prefer to do exercise. Due to advancement in technology people are habituated to less physical
involvement in many activities like choosing vehicle instead of walk, taking lift and many such
activities. Though technology reduces the physical stress of an individual, it indirectly affecting
on one' s physical fitness.
Secondly, regime should take step forward to educate people about future problems by various advertisements,
internet pop-ups and so on. Additionally, it is not sole responsibility of government, an individual should contribute his efforts
to decline health problems and encourage their family members without being affected to those diseases. Free gyms,
parks and better infrastructure should be developed by the higher authorities to encourage people' s interest towards.
Finally, an individual should attend for regular checkups to avoid being affected by the serious diseases and they
should be eradicated in the initial steps. Avoid taking cab, elevator, and do physical exercise when ever a person get
a free time.
In conclusion, it is necessary to focus on health and physical conditions by implementation of little changes in the
life in this modern world. People will able to lead better life by exercise, therefore life expectancy on a nation
will proliferate and avoid serious problems faced in later decades.
In
some
countries,
health
and fitness levels are declining as
a a
result average weights of
people
are
proliferating
. This essay will discuss the several
problems
due to lack of
fitness
and
health
and
similarly
various solutions to overcome these problems.
Firstly
, fitness is a primary factor for healthy person. There are numerous
problems
like
heart
diseases, obesity, over weight and
so
on will arise without a proper exercise.
According to television channel report, above stated
problems
are noticed
less in
people
who
prefer
to do exercise. Due to advancement in technology
people
are habituated
to less
physical
involvement in
many
activities like choosing vehicle
instead
of walk, taking lift and
many
such
activities
. Though technology
reduces
the
physical
stress
of an individual, it
indirectly
affecting
on
one&
#039; s
physical
fitness.
Secondly
, regime should take step forward to educate
people
about future
problems
by various advertisements,
internet pop-ups and
so
on.
Additionally
, it is not sole responsibility of
government
, an individual should contribute his efforts
to
decline
health
problems
and encourage their family members without being
affected
to those diseases. Free gyms,
parks and better infrastructure should
be developed
by the higher authorities to encourage
people&
#039; s interest towards.
Finally
, an individual should attend for regular checkups to avoid being
affected
by the serious
diseases and
they
should
be eradicated
in the initial steps. Avoid taking cab, elevator, and do
physical
exercise when ever a person
get
a
free time.
In conclusion
, it is necessary to focus on
health
and
physical
conditions by implementation of
little
changes
in the
life
in this modern world.
People
will able to lead better life by exercise,
therefore
life expectancy on a
nation
will
proliferate and avoid serious
problems
faced in later decades.