In recent days, we are seeing most of the working people are being diagnosed with long term disorders like Diabetes, Cholesterol, High or Low Blood pressure, etc. , which is primarily due to lack of bodily exercise. Here we will discuss health issues caused by not performing regular exercise and possible ways of controlling it.
Firstly, working professionals in the current generation hardly get free time to concentrate on their physical activities like running, workouts and basic exercises. It is mainly because, people in the current generation are most concerned about their career growth and this kind of thinking makes them work hard for 14 to 16 hours a day, resulting in no leisure life left to take care of their body fitness. It will build up stress in the brain and can lead to blood pressure and sometimes heart attacks.
Secondly, even though many multinational companies offer gym facilities on their premises, most of their employees will not use them because of their laziness. In addition to that, most of the present-day jobs don’t have any physical activity involved in it, hence all the blood sugar and cholesterol are piled up in the veins and causes Diabetes. A recent study in the Times magazine shows that only 28% of IT professionals in India spending 2 hours in a day for workouts, which is a very alarming situation of personal fitness.
Finally, all the companies should run the fitness awareness campaigns to educate the workers on health issues if they are not performing exercise daily. For those who won’t get enough free time in a day, it is good to use the staircase to reach their office and apartment so that the minimal body movement will be done.
In conclusion, maintaining a healthy physique is necessary to avoid health issues and long-term disorders. This can be achieved by regular workouts and a simple change in their routine.
In recent days, we are seeing most of the working
people
are
being diagnosed
with long term disorders like Diabetes, Cholesterol, High or Low Blood pressure, etc.
,
which is
primarily
due to lack of
bodily
exercise
. Here we will discuss health issues caused by not performing regular
exercise
and possible ways of controlling it.
Firstly
, working professionals in the
current
generation hardly
get
free time to concentrate on their physical activities like running, workouts and basic
exercises
. It is
mainly
because
,
people
in the
current
generation are most concerned about their career growth and this kind of thinking
makes
them work
hard
for 14 to 16 hours a day, resulting in no leisure life
left
to take care of their body fitness. It will build up
stress
in the brain and can lead to blood pressure and
sometimes
heart attacks.
Secondly
,
even though
many
multinational
companies
offer gym facilities on their premises, most of their employees will not
use
them
because
of their laziness.
In addition
to that, most of the present-day jobs don’t have any physical activity involved in it,
hence
all the blood sugar and cholesterol
are piled
up in the veins and causes Diabetes. A recent study in the Times magazine
shows
that
only
28% of IT professionals in India spending 2 hours in a day for workouts, which is a
very
alarming situation of personal fitness.
Finally
, all the
companies
should run the fitness awareness campaigns to educate the workers on health issues if they are not performing
exercise
daily. For those who won’t
get
enough
free time in a day, it is
good
to
use
the staircase to reach their office and apartment
so
that the minimal body movement will
be done
.
In conclusion
, maintaining a healthy physique is necessary to avoid health issues and long-term disorders. This can
be achieved
by regular workouts and a simple
change
in their routine.