According to some people's mind a good diet and sport are not essential to our health and having a long life. Personally, I do not agree with that statement and now I am going to explain this.
To begin with, many doctors advice to their patients to keep the diet and have a sport activity at least twice a week or 3 hours a week, in case that
It helps our organism to be more healthy without any cure from outside. First of all, a good diet is vital to have a normal weight and of course it has good impacts to our organism, actually in the digestive system by helping them to recover quickly. Secondly, doing some exercises really improves our immunity, because when we train the huge amount of lymphocytes are produced, from which our protection system is consist of. Also there are plenty of examples when people get cured without of tablets or something like that, because of their high immune.
To put in other words, we can live longer if we are healthy, so they are connected with each other. And in our today's polluted circumstances which are in any way are tend to harm the organism, it is a tough thing to have a good wellness. So without of any doubt, I tell that to remain our health in its best level we can only by doing more sport activities.
Finally, to be healthy and live long life we should control what we eat and train our body.
According to
some
people
's mind a
good
diet and sport are not essential to our health and having a long life.
Personally
, I do not
agree
with that statement and
now
I am going to
explain
this.
To
begin
with,
many
doctors advice to their patients to
keep
the diet and have a sport activity at least twice a week or 3 hours a week, in case that
It
helps
our organism to be more healthy without any
cure from
outside.
First of all
, a
good
diet is vital to have a normal weight and
of course
it has
good
impacts to our organism, actually in the digestive system by helping them to recover
quickly
.
Secondly
, doing
some
exercises
really
improves
our immunity,
because
when we train the huge amount of lymphocytes
are
produced, from which our protection system is consist of.
Also
there are
plenty
of examples when
people
get
cured without of tablets or something like that,
because
of their high immune.
To put
in other words
, we can
live
longer if we are healthy,
so
they
are connected
with each other. And in our
today
's polluted circumstances which are in any way are
tend
to harm the organism, it is a tough thing to have a
good
wellness.
So
without of any doubt, I
tell
that to remain our health in its best level we can
only
by doing more sport activities.
Finally
, to be healthy and
live
long life we should control what we eat and train our body.
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes