It is believed that spending more time in physical exercise and sports is the best way of curbing the issue of obesity in kids. I believe the most effective way to deal with excess weight in children is to minimize the amount of junk intake. Likewise, promoting the consumption of healthy meal will help eradicate overweight amongst youngsters.
First of all, giving extra hours for school children to participate in various exercises and sports reduces excess weight. During this engagement in physical activities, there is blood circulation and excess fat is removed through sweat. A health magazine recently published an article on more than 100 benefits of exercise for kids. With this, it shows that engaging in sport activities and exercise has a role to play in reducing increased body weight. Therefore, more time should be given to activities relating to sports and exercise in schools to curb the problem of obesity in children.
Primarily, the diet of a child should be considered first in tackling the issue of obesity. The uprising of fast food and junks which is accompanied with development is the leading cause of overweight in people. A relevant survey shows that most families feed on junk on a daily basis. However, fast food constitutes of high carbohydrates. Therefore, reducing the intake of junk foods is a primary way of curbing the problem of excessive weight in children. Furthermore, overweight kids should be placed on a diet plan as another method of controlling overweight. This ensures a healthy diet which will include all the necessary vitamins and minerals vital for body weight control.
In conclusion, although adding more time to that spent on physical exercise in school is necessary to curb overweight, it is very crucial to control what these kids consume as well as advocated for consumption of healthy meals in order to stay fit.
It
is believed
that spending more time in physical
exercise
and
sports
is the best way of curbing the issue of obesity in
kids
. I believe the most effective way to deal with excess
weight
in children is to minimize the amount of
junk
intake.
Likewise
, promoting the consumption of healthy meal will
help
eradicate
overweight
amongst youngsters.
First of all
, giving extra hours for school children to participate in various
exercises
and
sports
reduces
excess
weight
. During this engagement in physical activities, there is blood circulation and excess
fat
is removed
through sweat. A health magazine recently published an article on more than 100 benefits of
exercise
for
kids
. With this, it
shows
that engaging in
sport
activities and
exercise
has a role to play in reducing increased body
weight
.
Therefore
, more time should be
given
to activities relating to
sports
and
exercise
in schools to curb the problem of obesity in children.
Primarily
, the diet of a child should
be considered
first
in tackling the issue of obesity. The uprising of
fast
food and
junks
which is
accompanied with
development is the leading cause of
overweight
in
people
. A relevant survey
shows
that most families feed on
junk
on a daily basis.
However
,
fast
food
constitutes of
high carbohydrates.
Therefore
, reducing the intake of
junk
foods is a primary way of curbing the problem of excessive
weight
in children.
Furthermore
,
overweight
kids
should
be placed
on a diet plan as another method of controlling
overweight
. This ensures a healthy diet which will include all the necessary vitamins and minerals vital for body
weight
control.
In conclusion
, although adding more time to that spent on physical
exercise
in school is necessary to curb
overweight
, it is
very
crucial to control what these
kids
consume
as well
as advocated for consumption of healthy meals in order to stay fit.