Maintaining a healthy lifestyle, proved to be difficult for working people. Statistic shows, that they suffer from several health issues throughout the years, due to lack of exercise. So what is preventing an employee from working out? And what can be done to answer this problem?
It is noteworthy that, poor time management is the biggest hindrance to maintain a healthy life. Standard working hours of an ordinary employee are from eight to four, sometimes to seven and after that he/she goes straight to home. How can an employee squeeze exercise time in this tight schedule? They often consider working is indeed a physical activity, so why bother with exercises. Taking a nurse for instance, she is working long hours on her feet walking and sometimes running, so she is basically burning calories the same way as a runner or jogger.
In addition, in spite of being able to include exercise in their daily routine, people are not that motivated to work out for two reasons namely; expensive gyms and lack of exercise places at home. They are quite aware of the importance of taking care of their bodies. Yet they are not ready for more hard work, it is tiresome and no trigger is enough to push them to do it.
Nevertheless, the above said is true, several solutions could be found to address these problems, and no excuse is acceptable in regards of our health. Working people can find innovative means to do some physical activities without sacrificing their time, nor searching for the adequate place. It is more than enough, to alter our routine like walking to workplaces or home instead of taking the bus, choosing the stairs over elevators, or doing some minor physical work during lunch break.
To conclude, I strongly believe that our health is important. Therefore, it is mandatory to maintain a good one and extends our lifespan to better enjoy our lives.
Maintaining a healthy lifestyle, proved to be difficult for
working
people
. Statistic
shows
, that they suffer from several health issues throughout the years, due to lack of
exercise
.
So
what is preventing an employee from
working
out? And what can
be done
to answer this problem?
It is noteworthy that, poor time management is the biggest hindrance to maintain a healthy life. Standard
working
hours of an ordinary employee are from eight to four,
sometimes
to seven and after that he/she goes straight to home. How can an employee squeeze
exercise
time in this tight schedule? They
often
consider
working
is
indeed
a physical activity,
so
why bother with
exercises
. Taking a nurse
for instance
, she is
working
long hours on her feet walking and
sometimes
running,
so
she is
basically
burning calories the same way as a runner or jogger.
In addition
,
in spite of
being able to include
exercise
in their daily routine,
people
are not that motivated to work out for two reasons
namely
; expensive gyms and lack of
exercise
places at home. They are quite aware of the importance of taking care of their bodies.
Yet
they are not ready for more
hard
work, it is tiresome and no trigger is
enough
to push them to do it.
Nevertheless
, the above said is true, several solutions could
be found
to address these problems, and no excuse is acceptable
in regards of
our health.
Working
people
can find innovative means to do
some
physical activities without sacrificing their time, nor searching for the adequate place. It is more than
enough
, to alter our routine like walking to workplaces or home
instead
of taking the bus, choosing the stairs over elevators, or doing
some
minor physical work during lunch break.
To conclude
, I
strongly
believe that our health is
important
.
Therefore
, it is mandatory to maintain a
good
one and extends our lifespan to better enjoy our
lives
.