An increasing amount of population is being suffering from diseases caused by stress. This essay will describe how over-time work and financial instabilities can cause tremendous pressure on a person. This essay will also suggest few solutions to address these issues such as prioritizing tasks at work and tracking personal expenses.
Working late hours at office and lack of control over financials are primary reasons for stress related illnesses. The growing urge among employees to step-up professionally has been the motive to work harder and deliver higher than the expectations. For instance, a recent survey by Forbes revealed that more than 50% employees feel depressed due to poor work-life balance. In addition, a rise in desire to live luxuriously has boosted the overall expenses of people, thus dragging them into financial troubles. Therefore, having a meaningful work-life balance and stable cash flow are necessary to avoid unnecessary tensions.
Finding the right work-life balance and monitoring the spendings are promising solutions to reduce stress related illnesses. Dedicating enough hours to spend time with family and friends can relieve and disconnect the person from work related stresses. Many reports claim that, a well-spend time with dear ones shall refresh the mind. Further, maintaining a simple note of daily expenditure can help you analyze proportions of money spent for various needs. Many financial experts advice the same to improve overall savings and attain peace of mind. It can be concluded that stress related illnesses can be eradicated by implementing these solutions.
In conclusion, Stress related diseases has been increasingly common in the modern era. So far, the passages have described about 2 common causes of stress and their respective solutions to negate stress levels.
An increasing amount of population is being suffering from diseases caused by
stress
. This essay will
describe
how over-time
work
and
financial
instabilities can cause tremendous pressure on a person. This essay will
also
suggest few solutions to address these issues such as prioritizing tasks at
work
and tracking personal expenses.
Working late hours at office and lack of control over financials are primary reasons for
stress
related
illnesses. The growing urge among employees to step-up
professionally
has been the motive to
work
harder and deliver higher than the expectations.
For instance
, a recent survey by Forbes revealed that more than 50% employees feel depressed due to poor work-life balance.
In addition
, a rise in desire to
live
luxuriously
has boosted the
overall
expenses of
people
,
thus
dragging them into
financial
troubles.
Therefore
, having a meaningful work-life balance and stable cash flow are necessary to avoid unnecessary tensions.
Finding the right work-life balance and monitoring the
spendings
are promising solutions to
reduce
stress
related
illnesses. Dedicating
enough
hours to spend time with family and friends can relieve and disconnect the person from
work
related
stresses
.
Many
reports claim that, a well-spend time with dear ones shall refresh the mind.
Further
, maintaining a simple note of daily expenditure can
help
you analyze proportions of money spent for various needs.
Many
financial
experts
advice the same to
improve
overall
savings and attain peace of mind. It can
be concluded
that
stress
related
illnesses can
be eradicated
by implementing these solutions.
In conclusion
,
Stress
related
diseases has been
increasingly
common in the modern era.
So
far, the passages have
described
about 2 common causes of
stress
and their respective solutions to negate
stress
levels.