It is a bitter truth that a lot of people, especially in western countries are suffering from excruciating health problems like high blood pressure and cholesterol due to obesity. There are myriad reasons behind this deplorable trend. In the I am discussing the most important reasons and propose some suggestions to overcome this trend.
To commence with, one of the main causes of overweight among the people is poor eating habits. Firstly, this is due to the availability of junk and unhealthy food from fast-food restaurants which are in every corner of the street. Secondly, most of the individuals in the present-day society hold white collar jobs. Due to the insufficient time and stressful lives, people are replacing daily diet meals with instant processed food. To exemplify, the packaged foods are purchased and kept in the fridge for days. This is not fresh and nutritious, and hence this affects their health, leading to the build up of fat and health problems.
On the other hand, there are solutions to overcome the problems arising due to obesity. One possible solution would be to consume healthy and nutritious home cooked food rich in vitamins and nutrients essential for the normal functioning of the body. This could also help us survive longer. For example, according to some research the Japanese are expected to live longer than other race due to their healthy eating habits. Another solution that would contribute to fat loss and fitness is weight and strength training. Also, this contributes to a healthy society.
To conclude, there are several fitness problems that are associated with obesity, but the solutions are available too. Incorporating healthy eating habits along with consistent training seem to be an effective solution to control and reduce this problem from deteriorating further.
It is a bitter truth that
a lot of
people
,
especially
in western countries are suffering from excruciating health
problems
like high blood pressure and cholesterol
due
to obesity. There are myriad reasons behind this deplorable trend. In
the I
am discussing the most
important
reasons and propose
some
suggestions to overcome this trend.
To commence with, one of the main causes of overweight among the
people
is
poor eating habits.
Firstly
, this is
due
to the availability of junk and unhealthy
food
from
fast
-food restaurants which are in every corner of the street.
Secondly
, most of the individuals in the present-day society hold white collar jobs.
Due
to the insufficient time and stressful
lives
,
people
are replacing daily diet meals with instant processed
food
. To exemplify, the packaged
foods
are
purchased
and
kept
in the fridge for days. This is not fresh and nutritious, and
hence
this affects their health, leading to the build up of
fat
and health problems.
On the other hand
, there are
solutions
to overcome the
problems
arising
due
to obesity. One possible
solution
would be to consume
healthy
and nutritious home cooked
food
rich in vitamins and nutrients essential for the normal functioning of the body. This could
also
help
us survive longer.
For example
, according to
some
research the Japanese are
expected
to
live
longer than other race
due
to their
healthy
eating habits. Another
solution
that would contribute to
fat
loss and fitness is weight and strength training.
Also
, this contributes to a
healthy
society.
To conclude
, there are several fitness
problems
that
are associated
with obesity,
but
the
solutions
are available too. Incorporating
healthy
eating habits along with consistent training seem to be an effective
solution
to control and
reduce
this
problem
from deteriorating
further
.