Some think that exercise is the key to health while others feel that having a balanced diet is more important. v.1
Some think that exercise is the key to health while others feel that having a balanced diet is more important. v. 1
It is considered by some that doing exercise is important to improve health while some believe that balance diet is more vital. However, in my opinion, both, exercise and a balanced diet are equally essential to stay healthy, as both have benefits for the human body in different ways.
On the one hand, exercise keeps different body organs active and energetic. One has to move different body organs while doing exercise which makes body flexible, fresh and rejuvenated all the time. For instance, simple exercises like running, jogging, and skipping make our body parts move constantly, and, as a result, metabolism rate increases, blood flows easily within the veins, controls blood pressure, sugar level, and other kinds of physical ailments caused due to inactiveness.
On the other hand, balanced diet is, too, vital in providing the nutrition needed by the body. If our body lacks different vitamins, for example, vitamin A, we might face problems with our eyesight. Similarly, different body organs need various nutrients and minerals that we get from vegetables, fruits, and other sources. If we do not take sufficient amount of nutrition, then, we may suffer from malnutrition that may lead to other forms of diseases. Thus, a balanced diet is equally important to maintain healthy lifestyle
In conclusion, to maintain a healthy body, disease free, one most do exercise regularly, and include balanced diet in their meals, as well, to provide essential nutrients that the body needs to function well. In my point of view, as exercise and balanced diet aid in improving our health in different manners, we must not ignore one over the other.
It
is considered
by
some
that doing
exercise
is
important
to
improve
health while
some
believe that balance diet is more vital.
However
, in my opinion, both,
exercise
and a
balanced
diet are
equally
essential to stay healthy, as both have benefits for the human
body
in
different
ways.
On the one hand,
exercise
keeps
different
body
organs active and energetic. One
has to
move
different
body
organs while doing
exercise
which
makes
body
flexible, fresh and rejuvenated all the time.
For instance
, simple
exercises
like running, jogging, and skipping
make
our
body
parts
move
constantly
, and,
as a result
, metabolism rate increases, blood flows
easily
within the veins, controls blood pressure, sugar level, and
other
kinds of physical ailments caused due to
inactiveness
.
On the
other
hand,
balanced
diet is, too, vital in providing the nutrition needed by the
body
. If our
body
lacks
different
vitamins,
for example
, vitamin A, we might face problems with our eyesight.
Similarly
,
different
body
organs need various nutrients and minerals that we
get
from vegetables, fruits, and
other
sources.
If we do not take sufficient amount of nutrition, then, we may suffer from malnutrition that may lead to
other
forms of diseases.
Thus
, a
balanced
diet is
equally
important
to maintain healthy lifestyle
In conclusion
, to maintain a healthy
body
, disease free, one most do
exercise
regularly
, and include
balanced
diet in their meals,
as well
, to provide essential nutrients that the
body
needs to function well. In my point of view, as
exercise
and
balanced
diet aid in improving our health in
different
manners, we
must
not
ignore
one over the
other
.
9Linking words, meeting the goal of 7 or more
33Repeated words, meeting the goal of 3 or fewer
2Mistakes