Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
While it is believed by some people that exercise is an essential part of a healthy life, others think that having a balance food intake is the key. In my opinion, having a moderate combination of regular workout and proper diet is more suitable.
On the one side, it is commonly believed that one should undertake daily physical activities to remain fit, as it helps burn unnecessary fat and have a healthy body. This also helps one stay focused in life as mental health is commonly associated with a healthy body. For example, according to a recent research, 70% of people exercising daily did not have any obesity problems and 80% had no signs of mental illness.
On the other side, it is thought that having a proper meal intake with balanced nutrition leads to a healthy lifestyle, as the deficiency of certain minerals can have harmful impacts on the body. For example, as per a recent article published by the Indian association of doctors, 50 % of illness can be cured by ensuring a balanced intake of food items providing necessary minerals to the human body.
Finally, in my view, both exercise and appropriate diet are important for overall health of a person. Although exercise can play a vital role to keep us healthy, it will not be helpful until it is complemented with a balanced intake of vitamins and minerals provided by food.
In conclusion, despite people having different views, I believe that it is quite important to have a balanced diet along with exercise to ensure a life full of physical and mental health.
Some
people
think
that
exercise
is the key to
health
while others feel that
having
a
balanced
diet is more
important
. Discuss both sides and give your opinion.
While it
is believed
by
some
people
that
exercise
is an essential part of a
healthy
life, others
think
that
having
a balance food
intake
is the key. In my opinion,
having
a moderate combination of regular workout and proper diet is more suitable.
On the one side, it is
commonly
believed that one should undertake daily physical activities to remain fit, as it
helps
burn unnecessary
fat
and have a
healthy
body. This
also
helps
one stay focused in life as mental
health
is
commonly
associated with a
healthy
body.
For example
, according to a recent research, 70% of
people
exercising daily did not have any obesity problems and 80% had no signs of mental illness.
On the other side, it is
thought
that
having
a proper meal
intake
with
balanced
nutrition leads to a
healthy
lifestyle, as the deficiency of certain minerals can have harmful impacts on the body.
For example
, as per a recent article published by the Indian association of doctors, 50 % of illness can
be cured
by ensuring a
balanced
intake
of food items providing necessary minerals to the human body.
Finally
, in my view, both
exercise
and appropriate diet are
important
for
overall
health
of a person. Although
exercise
can play a vital role to
keep
us
healthy
, it will not be helpful until it
is complemented
with a
balanced
intake
of vitamins and minerals provided by food.
In conclusion
, despite
people
having
different
views, I believe that it is quite
important
to have a
balanced
diet along with
exercise
to ensure a life full of physical and mental
health
.
6Linking words, meeting the goal of 7 or more
32Repeated words, meeting the goal of 3 or fewer
0Mistakes