It is true that relieving stress and pressure by hanging around doing nothing a portion of the day is regarded as the best way by some mental experts. However, while I believe that doing something amusing to unwind in daily life is efficient, I also believe that spending a part of the day on doing exactly nothing is more useful to eliminate anxiety after such a hectic day.
Undoubtedly, the more amusement people get, the more cheerful they are - which helps relieve stress. Majority of people enjoy music, TV programs, movies, and sports - which makes them relaxed and reenergized again when they were frustrated, because these amusements are positive exits or keys to eliminating fatigue and tension. However, sometimes TV shows and soothing music just distract us from the stress.
In my opinion, leaving ourselves alone without doing anything not only makes us more loose but also helps us concentrate on making crucial decisions. For instance, after being in states of chaos during the whole day, the first thought, the majority of the time, is letting it go and vegging out because such reaction makes them more comfortable. It is also a catch-22 situation, where people always desire to give themselves some room to calm down and space out for the reason that no one can provide the exact solutions which merely they can answer.
In conclusion, the action for us to relax ourselves by doing exactly nothing in our spare time is still very significant and it will continue to be more effective in facing dilemmas because no other method, compared to silence and inactivity, can let our mind and brain rest.
It is true that relieving
stress
and pressure by hanging around
doing
nothing a portion of the day
is regarded
as the best way by
some
mental experts.
However
, while I believe that
doing
something amusing to unwind in daily life is efficient, I
also
believe that spending a part of the day on
doing
exactly nothing is more useful to eliminate anxiety after such a hectic day.
Undoubtedly
, the more amusement
people
get
, the more cheerful they are
-
which
helps
relieve
stress
. Majority of
people
enjoy music, TV programs, movies, and sports
-
which
makes
them relaxed and
reenergized
again when they
were frustrated
,
because
these amusements are
positive
exits or keys to eliminating fatigue and tension.
However
,
sometimes
TV
shows
and soothing music
just
distract us from the
stress
.
In my opinion, leaving ourselves alone without
doing
anything not
only
makes
us more loose
but
also
helps
us concentrate on making crucial decisions.
For instance
, after being in states of chaos during the whole day, the
first
thought
, the majority of the time, is letting it go and vegging out
because
such reaction
makes
them more comfortable. It is
also
a catch-22 situation, where
people
always desire to give themselves
some
room to calm down and space out for the reason that no one can provide the exact solutions which
merely
they can answer.
In conclusion
, the action for us to relax ourselves by
doing
exactly nothing in our spare time is
still
very
significant and it will continue to be more effective in facing dilemmas
because
no other method, compared to silence and inactivity, can
let
our mind and brain rest.