Exercise is a conspicuous trend which is essential towards human's mental and physical health. While some people think that fitness could be achieved through hitting gym only, others argue there are other options which could result far better than that. Personally, I believe that both modes of being active should be used interchangeably, in order to achieve optimum result. This essay will expatiate on both views and as well as the writer's viewpoint.
Firstly, the expert guidance of the trainer is a pertinent point to consider. If the healthy hunks exercise in a gym, they will be able to access a wide range of equipments under proper supervision. For example, a plethora of activities could be performed there such as pushups, running over the treadmill and various other exercises. Moreover, some part of the body could also be specially focussed like, ABS and legs. However, the time and money could be a constraint to the visits to the gym.
Conversely, the evening walks and performing household chores could be a solution to the above problem, as they offer relaxed hours and also does not cost even a penny. For instance, in a survey conducted by a media channel, 89% of the women and 49% of the single men agree to no need to exercise because of doing household chores on their own. Furthermore, the evening walks also helps in the improvement of the social and cordial relationships and cooperation among the individuals.
In conclusion, the exercise is an inevitable part of every human process. The gymming is resourceful and indulging in chores is free of cost, hence, there is a need to combine both according to the needs of the individuals.
Exercise
is a conspicuous trend which is essential towards human's mental and physical health. While
some
people
think
that fitness could
be achieved
through hitting gym
only
, others argue there are other options which could result far better than that.
Personally
, I believe that both modes of being active should be
used
interchangeably
, in order to achieve optimum result. This essay will expatiate on both views and
as well
as the writer's viewpoint.
Firstly
, the expert guidance of the trainer is a pertinent point to consider. If the healthy hunks
exercise
in a gym, they will be able to access a wide range of equipments under proper supervision.
For example
, a plethora of activities could
be performed
there such as
pushups
, running over the treadmill and various other
exercises
.
Moreover
,
some
part of the body could
also
be
specially
focussed like, ABS and legs.
However
, the time and money could be a constraint to the visits to the gym.
Conversely
, the evening walks and performing household chores could be a solution to the above problem, as they offer relaxed hours and
also
does not cost even a penny.
For instance
, in a survey conducted by a media channel, 89% of the women and 49% of the single
men
agree
to no need to
exercise
because
of doing household chores on their
own
.
Furthermore
, the evening walks
also
helps
in the improvement of the social and cordial relationships and cooperation among the individuals.
In conclusion
, the
exercise
is an inevitable part of every human process. The
gymming
is resourceful and indulging in chores is free of cost,
hence
, there is a need to combine both according to the needs of the individuals.