Nowadays, stress-related health issues are growing and became a big problem in the human society. This essay will discuss the main causes of stress-related illness, including demanding job requirements and long working hours. Also, this essay will suggest the solutions to have a work-life balance and a healthy diet.
In modern society, most of the jobs are more complicated than before, and working in long hours to support the job completion has become a norm. Due to globalization, many tasks require collaborative efforts to support, and people have to learn how to work with teams or customers from various countries and cultures meet performance expectations. In addition, people have to put in more effort and time to outperform the competition. For example, if one has a regional position to support customers from different time zones, it can lead to a high-stress level by working overtime.
In order to reduce the damage from suffering intense stress, it’s recommended to strike a balance between work and life as well as maintain a healthy diet routine. Unwind time allows the brain to rest and recharge. Besides, eating quality food also brings huge health benefits to increase the immunity and reduce the risk of getting sick. According to many health kinds of research, people should allocate at least 5 hours a week to regular workout and intake essential nutrition to improve physical fitness.
In conclusion, stress associates to work can lead to high health risks to individuals. This essay highlighted the possible causes, including unproportionate working schedules and high-demand job natures. To mitigate the risk derived, reworking on the work-life balance and developing a good dietary plan are two key solutions I suggested.
Nowadays,
stress
-related
health
issues are growing and became a
big
problem in the human society. This essay will discuss the main causes of
stress
-related illness, including demanding
job
requirements and long
working
hours.
Also
, this essay will suggest the solutions to have a work-life balance and a healthy diet.
In modern society, most of the
jobs
are more complicated than
before
, and
working
in long hours to support the
job
completion has become a norm. Due to globalization,
many
tasks require collaborative efforts to support, and
people
have to
learn how to work with teams or customers from various countries and cultures
meet
performance expectations.
In addition
,
people
have to
put in more effort and time to outperform the competition.
For example
, if one has a regional position to support customers from
different
time zones, it can lead to a high-
stress
level by
working
overtime.
In order to
reduce
the damage from suffering intense
stress
, it’s recommended to strike a balance between work and life
as well
as maintain a healthy diet routine. Unwind time
allows
the brain to rest and recharge.
Besides
, eating quality food
also
brings huge
health
benefits to increase the immunity and
reduce
the
risk
of getting sick. According to
many
health
kinds of research,
people
should allocate at least 5 hours a week to regular workout and intake essential nutrition to
improve
physical fitness.
In conclusion
,
stress
associates to work can lead to high
health
risks
to individuals. This essay highlighted the possible causes, including
unproportionate
working
schedules and high-demand
job
natures. To mitigate the
risk
derived, reworking on the work-life balance and developing a
good
dietary plan are two key solutions I suggested.