It has recently been observed that people have different methods of spending their leisure time. While some stress the significance of performing hobbies that exercising the brain, others prefer to rest their mind during their spare time. This essay will both opinions, as well as state why the two ideas are mutually inclusive.
A significant section of people wants the choice of the hobby during pleasure, to enhance the strength of the consciousness. As a matter of fact, regular and appropriate brain exercises positively improve our cognitive ability of the practitioner. For example, the Harvard medical school journal asserted that, mind exercises like reading and board games enhance the memory region of the brain by improving its blood supply. In addition, Alzhiemer disease patients also get better after adopting this activities, consequently experiencing a decline in the severity major symptoms which is memory loss
However, some consider the above school of thought as fallacious, while subscribing to relaxing neurological activities like meditation and yoga. In fact, proponents of this idea tout the health impact, along with the psychological benefits of performing mind resting activities as the reason for their preference. For instance, a lot of research points to the effectiveness of meditation in treating cerebral congestion, headaches as well as improving manic symptoms among psychiatric patients suffering from less severe form of schizophrenia.
To conclude the essay, this essay was able to elucidate the fact that brain exercise and mind relaxing activities are beneficial to the practitioners. After thorough analysis of this matter, I think each idea should be combined to get the most positive effect on the mind and body.
It has recently
been observed
that
people
have
different
methods of spending their leisure time. While
some
stress
the significance of performing hobbies that exercising the
brain
, others prefer to rest their
mind
during their spare time. This essay will both opinions,
as well as
state why the two
ideas
are
mutually
inclusive.
A significant section of
people
wants the choice of the hobby during pleasure, to enhance the strength of the consciousness. As a matter of fact, regular and appropriate
brain
exercises
positively
improve
our cognitive ability of the practitioner.
For example
, the Harvard medical school journal asserted that,
mind
exercises like reading and board games enhance the memory region of the
brain
by improving its blood supply.
In addition
,
Alzhiemer
disease patients
also
get
better after adopting
this
activities
,
consequently
experiencing a decline in the severity major symptoms which is memory loss
However
,
some
consider the above school of
thought
as fallacious, while subscribing to relaxing neurological
activities
like meditation and yoga. In fact, proponents of this
idea
tout the health impact, along with the psychological benefits of performing
mind
resting
activities
as the reason for their preference.
For instance
,
a lot of
research points to the effectiveness of meditation in treating cerebral congestion, headaches
as well
as improving manic symptoms among psychiatric patients suffering from less severe form of schizophrenia.
To conclude
the essay, this essay was able to elucidate the fact that
brain
exercise and
mind
relaxing
activities
are beneficial to the practitioners. After thorough analysis of this matter, I
think
each
idea
should
be combined
to
get
the most
positive
effect on the
mind
and body.