It is believed by some that regular exercise is vital in maintaining proper health, while some place more importance on a balanced diet. In my opinion, I consider that physical activity and sports are crucial towards staying healthy.
On the one hand, it is considered by some and I agree, that indulging in routine exercising is fundamental for our well-being. People are under a lot of stress these days and modern lifestyle only adds to the strain on our health. Therefore, regular physical activity and participating in sports is the most effective method to counteract these negative impacts on our bodies. In other words, ailments such as heart problems, high cholesterol and obesity can all be efficiently controlled and managed by a co-ordinated regimen of physical activities.
On the other hand, it is thought by some that a varied diet is more beneficial for our health. Eating a balanced diet is very important towards nourishing our bodies, thus including an appropriate amount of vegetables and healthy meats provide the body with all the essential nutrients and minerals. It is generally agreed by the medical community globally, that a diverse diet of plant based and white meat is the basis for a healthy lifestyle. Moreover, children nowadays are addicted to junk food, which is a leading cause of teenage weight problems in most developing countries, so switching to a varied diet that includes all ingredients for their healthy growth is crucial in raising a healthy conscious and fit future generation.
In conclusion, despite there being differing opinions, I believe that engaging in different types of physical activity and sports is the ideal way forward for living a healthy life.
It
is believed
by
some
that regular exercise is vital in maintaining proper health, while
some
place more importance on a balanced diet. In my opinion, I consider that
physical
activity and sports are crucial towards staying healthy.
On the one hand, it
is considered
by
some
and I
agree
, that indulging in routine exercising is fundamental for our well-being.
People
are under
a lot of
stress
these days and modern lifestyle
only
adds
to the strain on our health.
Therefore
, regular
physical
activity and participating in sports is the most effective method to counteract these
negative
impacts on our bodies.
In other words
, ailments such as heart problems, high cholesterol and obesity can all be
efficiently
controlled and managed by a
co-ordinated
regimen of
physical
activities.
On the other hand
, it is
thought
by
some
that a varied diet is more beneficial for our health. Eating a balanced diet is
very
important
towards nourishing our bodies,
thus
including an appropriate amount of vegetables and
healthy
meats provide the body with all the essential nutrients and minerals. It is
generally
agreed
by the medical community globally, that a diverse diet of plant based and white meat is the basis for a
healthy
lifestyle.
Moreover
, children nowadays
are addicted
to junk food, which is a leading cause of teenage weight problems in most
developing countries
,
so
switching to a varied diet that includes all ingredients for their
healthy
growth is crucial in raising a
healthy
conscious and fit future generation.
In conclusion
, despite there being differing opinions, I believe that engaging in
different
types of
physical
activity and sports is the ideal way forward for living a
healthy
life.