It is true that our sleeping patterns have changed significantly over the last fifty years. People now get considerably less sleep than their ancestors. Personally, l think this is because of the increasing stress and the effects of the digital age. However, this phenomenon has serious repercussions for individuals and societies.
To begin with, the competitive and hectic lifestyle of the modern times requires people to be more attentive than ever before. Nowadays, people are in a constant race to fulfil their basic needs and to achieve their goals and as a result they get less time for sleep. Sleeping less is actually considered as a virtue these days. For example, most high-profile personalities with amazing achievements such as Bill Gates take pride in cutting down on their in their rest hours and consider that a key for success. Furthermore, the computer era has surrounded us with a huge number of screens which have a major effect on our conscious brains. Studies have shown that the blue light of computer, television and mobile screens makes the brain more awake and prevents it from falling asleep.
Unfortunately, this trend is a serious problem that has a negative impact on the well-being of communities. For instance, less sleeping hours can cause tiredness, depression, lack of concentration as well as many health problems including obesity, diabetes and high blood pressure. All of these issues will eventually result in a weak society with low productivity. Thus, sufficient sleep is vital for individuals and nations.
In conclusion, after looking at why people sleep less and what problems this cause, it is hoped that governments around the world launch education campaigns to inform the public about the importance of getting adequate sleep
It is true that our sleeping patterns have
changed
significantly
over the last fifty years.
People
now
get
considerably
less
sleep
than their ancestors.
Personally
, l
think
this is
because
of the increasing
stress
and the effects of the digital age.
However
, this phenomenon has serious repercussions for individuals and societies.
To
begin
with, the competitive and hectic lifestyle of the modern times requires
people
to be more attentive than ever
before
. Nowadays,
people
are in a constant race to fulfil their basic needs and to achieve their goals and
as a result
they
get
less
time for
sleep
. Sleeping
less
is actually considered as a virtue these days.
For example
, most high-profile personalities with amazing achievements such as Bill Gates take pride in cutting down on their in their rest hours and consider that a key for success.
Furthermore
, the computer era has surrounded us with a huge number of screens which have a major effect on our conscious brains. Studies have shown that the blue light of computer, television and mobile screens
makes
the brain more awake and
prevents
it from falling asleep.
Unfortunately, this trend is a serious problem that has a
negative
impact on the well-being of communities.
For instance
,
less
sleeping hours can cause tiredness, depression, lack of concentration
as well
as
many
health problems including obesity, diabetes and high blood pressure. All of these issues will
eventually
result in a weak society with low productivity.
Thus
, sufficient
sleep
is vital for individuals and nations.
In conclusion
, after looking at why
people
sleep
less
and what problems this cause, it
is hoped
that
governments
around the world launch education campaigns to inform the public about the importance of getting adequate
sleep