In a recent study, medical practitioners have mentioned that the current lifestyle does not involve physical workouts where people are more inclined towards the sedentary lifestyle. This issue is of grave concern as a lack of exercise leads to many health issues and needs to be taken care for healthier living.
Technology has been evolving by leaps and bounds and influencing people to live in an unhealthy habit. One of the examples is the availability of a tech-friendly options that replaced physical activity. All new building has provided elevators, which people prefer to take instead of climbing stairs. Similarly, the usage of the car is preferred more in comparison to walking or cycling to work. Another influence of technology is seen in our young generation where children prefer to stay home to play video games rather than getting involved in outdoor activities.
This change is leading people towards wrong choices which have an adverse effect in the long term. In the first place, the government could launch a nationwide campaign to raise public awareness about the importance of exercising regularly. For instance, advertisements and workshops by ministry of health about not exercising regularly should be shown in public media. Another way forward could be for the companies to make sure staff is attending these workshops. If organizations start to enforce its employees to exercise regularly as simple as taking the stairs. It may eventually contribute to productivity for one says, keeping a healthy mind in a healthy body.
In conclusion, I believe the healthy lifestyle is vital for long life, hence, it is time that the public is encouraged to include physical exercise in their daily routine. Given this situation, it is probably best that the government and companies start their join effort to encourage people to exercise more regularly.
In a recent study, medical practitioners have mentioned that the
current
lifestyle does not involve physical workouts where
people
are more inclined towards the sedentary lifestyle. This issue is of grave concern as a lack of
exercise
leads to
many
health issues and needs to
be taken
care for healthier living.
Technology has been evolving by leaps and bounds and influencing
people
to
live
in an unhealthy habit. One of the examples is the availability of a tech-friendly options that replaced physical activity. All new building has provided elevators, which
people
prefer to take
instead
of climbing stairs.
Similarly
, the usage of the car
is preferred
more
in comparison
to walking or cycling to work. Another influence of technology is
seen
in our young generation where children prefer to stay home to play video games
rather
than getting involved in outdoor activities.
This
change
is leading
people
towards
wrong
choices which have an adverse effect in the long term. In the
first
place, the
government
could launch a nationwide campaign to raise public awareness about the importance of exercising
regularly
.
For instance
, advertisements and workshops by ministry of health about not exercising
regularly
should
be shown
in public media. Another way forward could be for the
companies
to
make
sure staff is attending these workshops.
If
organizations
start
to enforce its employees to
exercise
regularly
as simple as taking the stairs. It may
eventually
contribute to productivity for one says, keeping a healthy mind in a healthy body.
In conclusion
, I believe the healthy lifestyle is vital for long life,
hence
, it is time that the public
is encouraged
to include physical
exercise
in their daily routine.
Given
this situation, it is
probably
best that the
government
and
companies
start
their
join
effort to encourage
people
to
exercise
more
regularly
.