In the modern world, the lifestyle has changed dramatically, people live with busy styles and lack exercise activities despite the rapid increase in the number of gyms. This lifestyle is connected with some problems, but There are some possible solutions to this issue.
There are various problems with the sedentary lifestyle, people mostly focus on their jobs and forget physical activity. As a matter of fact, lack of healthy activity makes people suffer from many diseases. For example, obesity, diabetes and diseases related to bones and joints are mainly caused because they do not have enough time to do exercise. Moreover, not performing any exercises leads to various negative effects on study and work performance. The reality has also indicated that people become lazy and stressed when they spend more time playing games and using social media than a workout
In my opinion, there are possible solutions to solve these problems. Firstly, we should try a couple of healthy activities daily such as walking around the park, practicing exercise lessons on the internet and minimizing using technology. Another significant point is that instead of letting children use the phone, we can create the physical activities and make good habits in life and encourage the next generations to maintain an active lifestyle for themselves. In addition, propagating the benefits of exercise is a good way we can promote people’s awareness of leading a healthy lifestyle.
To recapitulate, a sedentary way of life leads to such problems as gaining weight, health problems while we can manage time of playing or working to create good physical activities to maintain healthy habits.
In the modern world, the
lifestyle
has
changed
dramatically
,
people
live
with busy styles and lack
exercise
activities
despite the rapid increase in the number of gyms. This
lifestyle
is connected
with
some
problems
,
but
There are
some
possible solutions to this issue.
There are various
problems
with the sedentary
lifestyle
,
people
mostly
focus on their jobs and forget physical
activity
. As a matter of fact, lack of
healthy
activity
makes
people
suffer from
many
diseases.
For example
, obesity, diabetes and diseases related to bones and joints are
mainly
caused
because
they do not have
enough
time to do
exercise
.
Moreover
, not performing any
exercises
leads to various
negative
effects on study and work performance. The reality has
also
indicated that
people
become lazy and
stressed
when they spend more time playing games and using social media than a
workout
In my opinion, there are possible solutions to solve these
problems
.
Firstly
, we should try a couple of
healthy
activities
daily such as walking around the park, practicing
exercise
lessons on the internet and minimizing using technology. Another significant point is that
instead
of letting children
use
the phone, we can create the physical
activities
and
make
good
habits in life and encourage the
next
generations to maintain an active
lifestyle
for themselves.
In addition
, propagating the benefits of
exercise
is a
good
way we can promote
people’s
awareness of leading a
healthy
lifestyle.
To recapitulate, a sedentary way of life leads to such
problems
as gaining weight, health
problems
while we can manage time of playing or working to create
good
physical
activities
to maintain
healthy
habits.