Nowadays, people are gaining more weight and their engagement in physical exercise has equally reduced. This is due to the increase in consumption of processed foods and the effects of technological innovations in humans. Solutions to these problems will also be discussed.
To begin with, individuals prefer fast foods to home cooked meals. These foods are known to contain high level of calorie which is not healthy. A recent research by Food scientists shows that these processed foods are the leading causes of obesity in the society. Therefore, consuming high calorie content food is the leading cause of weight gain. Secondly, the use of the internet and television has replaced times spent on physical activities. Most individuals hardly engage in exercise. To illustrate, I usually work out in the gym, but of late, tv programs and surfing the internet takes up most of my time. Also, very short distances are now accessed with cars. People no longer stroll or use bicycles. To clarify, most people depend solely on driving, forgetting that walking is beneficial to the body. This could be another form of exercise and fitness.
Furthermore, to curb these problems, the government should encourage people to engage in more physical exercise. This awareness should be more in schools and offices. Dieticians should tell people the benefits of eating healthy meals such as vegetable and fruit diet. So as to shed excess weight and keep fit.
In conclusion, although eating fast food and usage of technology has contributed to increase weight in people and reduced fitness, with the help of doctors and also political involvement, individuals will imbibe healthy habits and such problems will be curbed.
Nowadays,
people
are gaining more
weight
and their engagement in physical
exercise
has
equally
reduced
. This is due to the increase in consumption of processed
foods
and the effects of technological innovations in humans. Solutions to these problems will
also
be discussed
.
To
begin
with, individuals prefer
fast
foods
to home cooked meals. These
foods
are known
to contain high level of calorie which is not healthy. A recent research by
Food
scientists
shows
that these processed
foods
are the leading causes of obesity in the society.
Therefore
, consuming high calorie content
food
is the leading cause of
weight
gain.
Secondly
, the
use
of the internet and television has replaced times spent on physical activities. Most individuals hardly engage in
exercise
. To illustrate, I
usually
work out in the gym,
but
of late,
tv
programs and surfing the internet takes up most of my time.
Also
,
very
short distances are
now
accessed with cars.
People
no longer stroll or
use
bicycles. To clarify, most
people
depend
solely
on driving, forgetting that walking is beneficial to the body. This could be another form of
exercise
and fitness.
Furthermore
, to curb these problems, the
government
should encourage
people
to engage in more physical
exercise
. This awareness should be more in schools and offices.
Dieticians
should
tell
people
the benefits of eating healthy meals such as vegetable and fruit diet.
So as to
shed excess
weight
and
keep
fit.
In conclusion
, although eating
fast
food
and usage of technology has contributed to increase
weight
in
people
and
reduced
fitness, with the
help
of doctors and
also
political involvement, individuals will imbibe healthy habits and such problems will
be curbed
.
7.5Linking words, meeting the goal of 7 or more
7.5Repeated words, meeting the goal of 3 or fewer
7.5Mistakes