In some nations, the demand for vegetarian food is rising up. Although, vegetarian food lacks certain nutrients, but men and women who prefer to have non-vegetarian food are more prone to heart ailments than vegetarians. Thus, advantages do outweigh the disadvantages.
One of the major drawbacks of eating plant food is that, it lacks certain amount of nutrients that are important for the growth and development of the human body. In order to fulfill this requirement, vegetarians have to depend on various kinds of supplements. For example, Vitamin B12 is known to be one of the most important vitamin which is not found in plants, but essentially present in dairy and meat products. However, I believe that, meaty diet is the number one cause of heart problems in people.
The main benefit of vegetarian food is that it is a healthier diet than non-vegetarian. It is because, non- vegetarian diet mainly comprises of fatty food, thus directly linked to increase in blood pressure and various heart related ailments. For instance, in a research conducted in Brazil, it was found that people who consumed meat diet had more cardiovascular disorders than those who preferred vegetarian diet. I believe that, plant food has more benefits despite of being devoid of certain nutrients.
To conclude, on the downside, plant food does not have various nutrients that are essential for the human body, but benefits of a vegetarian meal far outweigh the drawbacks, as the non-vegetarians are more likely to suffer from coronary heart diseases.
In
some
nations, the demand for vegetarian
food
is rising up. Although, vegetarian
food
lacks certain nutrients,
but
men
and women who prefer to have non-vegetarian
food
are more prone to
heart
ailments than vegetarians.
Thus
, advantages do outweigh the disadvantages.
One of the major drawbacks of eating
plant
food
is that, it lacks certain amount of nutrients that are
important
for the growth and development of the human body. In order to fulfill this requirement, vegetarians
have to
depend on various kinds of supplements.
For example
, Vitamin B12
is known
to be one of the most
important
vitamin which is not found in
plants
,
but
essentially
present in dairy and meat products.
However
, I believe that, meaty diet is the number one cause of
heart
problems in
people
.
The main benefit of vegetarian
food
is that it is a healthier diet than non-vegetarian. It is
because
, non- vegetarian diet
mainly
comprises of
fatty
food
,
thus
directly
linked to increase in blood pressure and various
heart
related ailments.
For instance
, in
a research
conducted in Brazil, it
was found
that
people
who consumed meat diet had more cardiovascular disorders than those who preferred vegetarian diet. I believe that,
plant
food
has more benefits
despite of
being devoid of certain nutrients.
To conclude
, on the downside,
plant
food
does not have various nutrients that are essential for the human body,
but
benefits of a vegetarian meal far outweigh the drawbacks, as the non-vegetarians are more likely to suffer from coronary
heart
diseases.