In many parts of the world, people now get considerably limited number of hours to sleep as compared to the past. This trend is mainly because of increasing stress and effects of digital age, which has serious repercussions on individuals as well as society.
To begin with, the competitive and hectic lifestyle of the modern era requires people to ne more attentive than ever before. Nowadays, individuals are in a constant race of being successful and fulfilling their basic needs as a result they get less amount of sleep which is considered as a virtue these days. For instance, most of the high profile personalities with great achievements take pride in cutting down of their rest hours and consider that as a key to success. . Furthermore, the digitalization has sorrounded us with a lot of screens such as television, computers, laptops, iPads and mobile phones, the light from which when continously falls on the eyes makes the brain more awake and prevents it from falling asleep.
Unfortunately, this phenomenon has a drastic affect on individuals and society. By having less sleeping hours, people will lose their ability to relax and energize their body as well as mind, which will lead to psychiatric issues like anxiety and depression. Moreover, reduced resting time also results in health conditions including increased blood pressure, obesity etc. in addition, it effects the mental concentration which hinders their productivity, all of these eventually result in weak society. To cite an example, if drivers have few hours of sleep than their actual body requirement and start working they will be dangerous not only to themselves but also to other members of the society.
In conclusion, use of more computerised devices and persistent run after acquiring success instead of good sleep are the major factors for sleep deprivation. This results in negatively affecting individuals psychological and physical well-being which makes the society fragile with less output.
In
many
parts of the world,
people
now
get
considerably
limited number of
hours
to
sleep
as compared to the past. This trend is
mainly
because
of increasing
stress
and effects of digital age, which has serious repercussions on
individuals
as well
as society.
To
begin
with, the competitive and hectic lifestyle of the modern era requires
people
to
ne
more attentive than ever
before
. Nowadays,
individuals
are in a constant race of being successful and fulfilling their basic needs as a
result
they
get
less amount of
sleep
which
is considered
as a virtue these days.
For instance
, most of the high profile personalities with great achievements take pride in cutting down of their rest
hours
and consider that as a key to success.
.
Furthermore
, the digitalization has
sorrounded
us with
a lot of
screens such as television, computers, laptops, iPads and mobile phones, the light from which when
continously
falls on the eyes
makes
the brain more awake and
prevents
it from falling asleep.
Unfortunately, this phenomenon has a drastic
affect
on
individuals
and society. By having less sleeping
hours
,
people
will lose their ability to relax and energize their body
as well
as mind, which will lead to psychiatric issues like anxiety and depression.
Moreover
,
reduced
resting time
also
results
in health conditions including increased blood pressure, obesity etc.
in addition
, it effects the mental concentration which hinders their productivity, all of these
eventually
result
in weak society. To cite an example, if drivers have few
hours
of
sleep
than their actual body requirement and
start
working they will be
dangerous
not
only
to themselves
but
also
to other members of the society.
In conclusion
,
use
of more
computerised
devices and persistent run after acquiring success
instead
of
good
sleep
are the major factors for
sleep
deprivation. This
results
in
negatively
affecting
individuals
psychological and physical well-being which
makes
the society fragile with less output.