In the modern world, we all face a lot of problems be it in relation to the work life or in the sphere of personal life. There are numerous problems that we all are facing and the biggest problem that everyone is struggling with is staying fit. The problem is taking its toll on everyone and with the passage of time the level of fitness is decreasing. The essay will deal with the cause and the steps one can take in order to achieve the level of fitness which has been jeopardizing the health of an individual.
There is a number of health problems that are affecting a lot of people nowadays. However, it is believed that the biggest issue that is the root cause of the problem is the decreasing level of fitness. The nub of the problem is that the level of commitment for the people towards their work has increased which has increased multi-folds the amount of stress one is facing. The rising level of stress has been affecting the people. For instance, in a study conducted by the University of Illinois had observed that the people who have increased stress in their lives are being affected in terms of losing their overall fitness as they are left with no time for their own self and the stress is eating them inside. Thus, things ought to be balanced before they reach a saturation point.
On the other hand, there is a number of an effective solution that is available to be dealt with by the problem. The number of solution cannot work altogether and as such one needs to pick an effective and useful method to deal with the problem effectively. The change can be brought in the right direction by striking a balance between the levels of commitment that one has towards their work and giving some time for their own self which would effectively help in achieving the desired level with fitness. The level of fitness could be in terms of mental fitness or overall fitness. These two can be achieved in a different manner. For example, a study conducted by Health & Wellbeing Magazine, it was found that the effective method by which one can achieve mental fitness by reducing the level of stress and for the overall fitness meditation coupled with yoga can effectively help a person to less the degradation of fitness of a person Therefore, the two methods are tried and tested to help people reach a specific level of fitness which will benefit them.
In conclusion, the people need to maintain a balance in their life and further, take up any method which has been proven to reach a specific level of fitness. The same will help them in an overall manner.
In the modern world, we all face
a lot of
problems
be it in relation to the
work
life or in the sphere of personal life. There are numerous
problems
that we all are facing and the biggest
problem
that everyone is struggling with is staying fit. The
problem
is taking its toll on everyone and with the passage of time the
level
of
fitness
is decreasing. The essay will deal with the cause and the steps one can take in order to achieve the
level
of
fitness
which has been jeopardizing the health of an individual.
There is a number of health
problems
that are affecting
a lot of
people
nowadays.
However
, it
is believed
that the biggest issue
that is
the root cause of the
problem
is the decreasing
level
of
fitness
. The nub of the
problem
is that the
level
of commitment for the
people
towards their
work
has increased which has increased multi-folds the amount of
stress
one is facing. The rising
level
of
stress
has been affecting the
people
.
For instance
, in a study conducted by the University of Illinois had observed that the
people
who have increased
stress
in their
lives
are being
affected
in terms of losing their
overall
fitness
as they are
left
with no time for their
own
self and the
stress
is eating them inside.
Thus
, things ought to
be balanced
before
they reach a saturation point.
On the other hand
, there is a number of an effective solution
that is
available to
be dealt
with by the
problem
. The number of solution cannot
work
altogether and as such one needs to pick an effective and useful
method
to deal with the
problem
effectively
. The
change
can
be brought
in the right direction by striking a balance between the
levels
of commitment that one has towards their
work
and giving
some
time for their
own
self which would
effectively
help
in achieving the desired
level
with
fitness
.
The
level
of
fitness
could be in terms of mental
fitness
or
overall
fitness
. These two can
be achieved
in a
different
manner.
For example
, a study conducted by Health &
Wellbeing
Magazine, it
was found
that the effective
method
by which one can achieve mental
fitness
by reducing the
level
of
stress
and for the
overall
fitness
meditation coupled with yoga can
effectively
help
a person to less the degradation of
fitness
of a person
Therefore
, the two
methods
are tried
and
tested
to
help
people
reach a specific
level
of
fitness
which will benefit them.
In conclusion
, the
people
need to maintain a balance in their life and
further
, take up any
method
which has
been proven
to reach a specific
level
of
fitness
. The same will
help
them in an
overall
manner.