The consumption of sugary drinks has significantly increased in recent years. The highly additive ingredients in these beverages are the major reason for this, and several measures can be implemented to reduce sugar-sweetened beverage intake.
In terms of the principal reason behind the rise in sugar-based drink consumption, sugar and caffeine – the two most addictive properties found in most sugary beverages – are the main culprits. These substances give people an instant energy boost to help them focus more effectively on their work, but they also cause a drop in energy quickly after consumption so that they have to drink another one to get an extra boost. In addition, sugar is so addictive that many people find it impossible to quit consuming soft drinks or other sugar-based beverages. Those who stop drinking beverages with added sugar or other sweeteners for a short period of time might experience some common withdrawal symptoms, such as headaches, tiredness or poor concentration.
A number of approaches can be taken to reduce the consumption of sugary drinks. A tax on such products might be an effective solution as people might think twice before buying a coke or a soda, for example. Another measure would be to limit advertisements promoting sugar-sweetened drinks that are directly targeted at children and young people. Instead, there should be more programmes, billboards and posters that educate on healthy eating and the health risks associated with the excessive consumption of sugar-based beverages.
In conclusion, the addiction caused by some properties in sugary drinks is the primary reason why more and more people are consuming such products. Despite this, there are various actions that can be taken to discourage people from drinking sugary beverages.
The
consumption
of
sugary
drinks
has
significantly
increased in recent years. The
highly
additive ingredients in these
beverages
are the major reason for this, and several measures can
be implemented
to
reduce
sugar-sweetened
beverage
intake.
In terms of the principal reason behind the rise in sugar-based
drink
consumption
, sugar and caffeine
–
the two most addictive properties found in most
sugary
beverages
–
are the main culprits. These substances give
people
an instant energy boost to
help
them focus more
effectively
on their work,
but
they
also
cause a drop in energy
quickly
after
consumption
so
that they
have to
drink
another one to
get
an extra boost.
In addition
, sugar is
so
addictive that
many
people
find it impossible to quit consuming soft
drinks
or other sugar-based
beverages
. Those who
stop
drinking
beverages
with
added
sugar or other sweeteners for a short period of time might experience
some
common withdrawal symptoms, such as headaches, tiredness or poor concentration.
A number of approaches can
be taken
to
reduce
the
consumption
of
sugary
drinks
. A tax on such products might be an effective solution as
people
might
think
twice
before
buying a coke or a soda,
for example
. Another measure would be to limit advertisements promoting sugar-sweetened
drinks
that are
directly
targeted at children and young
people
.
Instead
, there should be more
programmes
, billboards and posters that educate on healthy eating and the health
risks
associated with the excessive
consumption
of sugar-based beverages.
In conclusion
, the addiction caused by
some
properties in
sugary
drinks
is the primary reason why more and more
people
are consuming such products. Despite this, there are various actions that can
be taken
to discourage
people
from drinking
sugary
beverages
.