For many years obesity was perceived as a condition occurring only in adult life. However, in recent years the number of children suffering from obesity has grown significantly. There are several causes and numerous solutions which can be used to tackle this worrying phenomenon, and this essay will present a couple of them.
While some reasons for childhood obesity are genetic, others include poor food choices exacerbated by easy availability of fast food, insufficient physical activity and a history of family members being overweight. Unlike the former, the latter factors can be changed, if the adults in the child’s life gain awareness and are willing to take action.
To begin with, health is a complex matter which requires a balanced approach. In other words, there isn’t a single solution to maintain health, on the contrary, it is rather a mixture of multiple factors, such as healthy dieting and regular physical activity. For this reason, increasing the awareness of healthy habits among children is a responsibility of utmost importance. What is more, it can be easily achieved through the education system.
On the other hand, children’s education might be not sufficient enough to stop the situation from worsening. Along with well designed health education schemes, we should also try to stop food companies from overusing sugar in products dedicated to the young ones. It has been proven that more than 70% of the products available in an average supermarket contain dangerously high levels of white sugar. Sugar rich diet not only causes a significant weight gain, but also contributes to diseases, such as diabetes in young population.
To summarize, emphasis put on the awareness of healthy living among children is invaluable. Furthermore, combining healthy habits with stopping food companies from overdosing sugar in products which are easily accessible for children can be effectively implemented by the governments. Positive outcomes of such measures taken today will definitely have a long lasting effect on the future generations.
For
many
years obesity
was perceived
as a condition occurring
only
in adult life.
However
, in recent years the number of
children
suffering from obesity has grown
significantly
. There are several causes and numerous solutions which can be
used
to tackle this worrying phenomenon, and this essay will present a couple of them.
While
some
reasons for childhood obesity are genetic, others include poor
food
choices exacerbated by easy availability of
fast
food
, insufficient physical activity and a history of family members being overweight. Unlike the former, the latter factors can be
changed
, if the adults in the child’s life gain awareness and are willing to take action.
To
begin
with, health is a complex matter which requires a balanced approach.
In other words
, there isn’t a single solution to maintain health,
on the contrary
, it is
rather
a mixture of multiple factors, such as
healthy
dieting and regular physical activity.
For this reason
, increasing the awareness of
healthy
habits among
children
is a responsibility of utmost importance.
What is more
, it can be
easily
achieved through the education system.
On the other hand
,
children’s
education might be not sufficient
enough
to
stop
the situation from worsening. Along with well designed health education schemes, we should
also
try to
stop
food
companies
from overusing
sugar
in products dedicated to the young ones. It has
been proven
that more than 70% of the products available in an average supermarket contain
dangerously
high levels of white
sugar
.
Sugar
rich diet not
only
causes a significant weight gain,
but
also
contributes to diseases, such as diabetes in young population.
To summarize
, emphasis put on the awareness of
healthy
living among
children
is invaluable.
Furthermore
, combining
healthy
habits with stopping
food
companies
from overdosing
sugar
in products which are
easily
accessible for
children
can be
effectively
implemented by the
governments
.
Positive
outcomes of such measures taken
today
will definitely have a long lasting effect on the future generations.