Food and fitness are the two significant factors that can make or break a person. Currently, there is a hike in the count of the people who do not take healthy food and do not care about giving sufficient activities to the body. In this essay, I would like to highlight some of the reasons and remedies that needs to be addressed with regards to the above factors.
To begin with, there are a plethora of reasons for eating unhealthy food such as insufficient time, health unawareness, stressful life and cost. In this section, I will focus on two major reasons that I feel are the most vital. Firstly, insufficient time is one of the central reasons for consuming unhealthy food. Owing to this factor, many people eat what they get at that point of time to make themselves satiated. Secondly, most of the people do not have enough knowledge about the perilous effects of eating junk foods and in turn that causes a sabotage effect on their body.
Inorder to provide some enthusiasm to the people to work on their fitness, government organizations can conduct frequent sports events such as marathon and cycling and reward them. This could kindle people' s interest and make them involve in some kind of physical activity. The public bodies can also arrange events like trekking and camping for those who are interested. In addition, the commercial business such as the restaurants and the supermarkets can provide some kind of concession or gift for people who seems to take care of their health.
To recapitulate, in this essay I have given some causes for taking unhealthy food and remedies that can make a healthy living.
Food
and fitness are the two significant factors that can
make
or break a person.
Currently
, there is a hike in the count of the
people
who do not take healthy
food
and do not care about giving sufficient activities to the body. In this essay, I would like to highlight
some of the
reasons
and remedies that needs to
be addressed
with regards to
the above factors.
To
begin
with, there are a plethora of
reasons
for eating unhealthy
food
such as insufficient time, health unawareness, stressful life and cost. In this section, I will focus on two major
reasons
that I feel are the most vital.
Firstly
, insufficient time is one of the central
reasons
for consuming unhealthy
food
. Owing to this factor,
many
people
eat what they
get
at that point of time to
make
themselves satiated.
Secondly
, most of the
people
do not have
enough
knowledge about the perilous effects of eating junk
foods
and in turn that causes a sabotage effect on their body.
Inorder
to provide
some
enthusiasm to the
people
to work on their fitness,
government
organizations can conduct frequent sports
events
such as marathon and cycling and reward them. This could kindle
people&
#039; s interest and
make
them involve in
some
kind of physical activity. The public bodies can
also
arrange
events
like trekking and camping for those who
are interested
.
In addition
, the commercial business such as the restaurants and the supermarkets can provide
some
kind of concession or gift for
people
who
seems
to take care of their health.
To recapitulate, in this essay I have
given
some
causes for taking unhealthy
food
and remedies that can
make
a healthy living.