Generally speaking, sufficient hours of sleep is required for mental and physical well being. However, studies reveal that nowadays most people sleep less than in the past. This essay explores probable causes of sleep deprivation and its side effects.
With time, it is natural to have many changes in the dynamics of life, and some of them are responsible for lack of sleep. Firstly, in this competitive world corporation has extended the work hours. In other words, people have to work overtime. At the same time, they have family responsibilities to fulfil after work. For instance, they may have to help their children with their homework or do other odd jobs around the house and this leaves little time for sleep. Secondly, some people have the unhealthy habit of using social media till late night. Last but not least, television broadcasts a wide range of entertainment shows which are eagerly watched by their fans till midnight.
There are numerous negative effects to having less sleep. First and foremost, it reduces the concentration and affects productivity. Unarguably, there is insurmountable pressure to meet deadlines at the workplace, and hence anxiety, stress and strain augments due to compromised sleep. Secondly, the person may lose his temper as mental relaxation is not achieved in the first place. Many times, personal relationships are affected because of confrontation regarding minor issues. To exemplify, divorce cases are on the rise because of disturbed mental state caused by sleep deprivation.
In a nutshell, to live a healthy life, sufficient amount of sleep is imperative; otherwise, it may lead to many negative consequences as mentioned.
Generally
speaking, sufficient hours of
sleep
is required
for mental and physical
well being
.
However
, studies reveal that nowadays most
people
sleep
less than in the past. This essay explores probable causes of
sleep
deprivation and its side effects.
With
time
, it is natural to have
many
changes
in the dynamics of life, and
some
of them are responsible for lack of
sleep
.
Firstly
, in this competitive world corporation has extended the work hours.
In other words
,
people
have to
work overtime. At the same
time
, they have family responsibilities to fulfil after work.
For instance
, they may
have to
help
their children with their homework or do other odd jobs around the
house
and this
leaves
little
time
for
sleep
.
Secondly
,
some
people
have the unhealthy habit of using social media till late night. Last
but
not least, television broadcasts a wide range of entertainment
shows
which are
eagerly
watched
by their fans till midnight.
There are numerous
negative
effects to having less
sleep
.
First
and foremost, it
reduces
the concentration and affects productivity.
Unarguably
, there is insurmountable pressure to
meet
deadlines at the workplace, and
hence
anxiety,
stress
and strain augments due to compromised
sleep
.
Secondly
, the person may lose his temper
as
mental relaxation is not achieved in the
first
place.
Many
times
, personal relationships are
affected
because
of confrontation regarding minor issues. To exemplify, divorce cases are on the rise
because
of disturbed mental state caused by
sleep
deprivation.
In a nutshell, to
live
a healthy life, sufficient amount of
sleep
is imperative;
otherwise
, it may lead to
many
negative
consequences as mentioned.