Women in current era gradually becoming more career focus when compare to the past. An increasing trend shows professional women would find difficulty in striking the balance between work and home. In this short essay, I shall use my own experience to name a few possible means to maintain work-life balance.
Nowadays we would see a fair working environment between male and female, providing a good opportunity for women to be successful. Yet, on the downside, attention to family matter may see plummet (for example, upkeep of chores). Sense of responsibility both at home and at work, would increase the stress level experienced and emotional effects may draw back to family and friends.
It is essential to recognise a way to reduce pressure and more effectively handle both work and personal issues. Time-management would be one key factor, planning the day ahead with a diary with set timeframes will help with forming regularities in life. Unexpected events may occur and disrupt the planned activities; however, panic will not resolve the issue, taking a deep breath, refocus and going back to the diary to rearrange tasks will be an alternative means in keeping motivated. Exercising one other means to reduce tension as endorphin is released to uplift emotion, such as yoga and meditations are well known for stress relieve and spiritual focus.
Being one of modern professional women, I personally find the above solutions work best supporting a healthy and stable life without the need to be in constant pressure. Mental awareness is significantly important, and the well-being of ones should be taken seriously.
Women
in
current
era
gradually
becoming more career focus when compare to the past. An increasing trend
shows
professional
women
would find difficulty in striking the balance between
work
and home. In this short essay, I shall
use
my
own
experience to name a
few possible
means to maintain work-life balance.
Nowadays we would
see
a
fair
working environment between male and female, providing a
good
opportunity for
women
to be successful.
Yet
, on the downside, attention to family matter may
see
plummet (
for example
, upkeep of chores). Sense of responsibility both at home and at
work
, would increase the
stress
level experienced and emotional effects may draw back to family and friends.
It is essential to
recognise
a way to
reduce
pressure and more
effectively
handle both
work
and personal issues. Time-management would be one key factor, planning the day ahead with a diary with set timeframes will
help
with forming regularities in life. Unexpected
events
may occur and disrupt the planned activities;
however
, panic will not resolve the issue, taking a deep breath, refocus and going back to the diary to rearrange tasks will be an alternative means in keeping motivated. Exercising one other means to
reduce
tension as endorphin
is released
to uplift emotion, such as yoga and meditations are well known for
stress
relieve and spiritual focus.
Being one of modern professional
women
, I
personally
find the above solutions
work
best supporting a healthy and stable life without the need to be in constant pressure. Mental awareness is
significantly
important
, and the well-being of ones should
be taken
seriously
.