Nowadays, most of the people around the world are busy in their work to make their life better, meanwhile, the forget about their health moreover, easily compromised with their healthy diet and exercise. This essay will discuss the reasons and solutions that will help people to stay fit.
Firstly, in this modern world, most of the workplaces are computerised. So no physical movement or hard work is needed in their jobs. For example, in factories the majority of works are done by machines, there only need human supervision. Furthermore, when people get free time they will spend it watching television or on smartphones. For instance, when friends are together in a park or somewhere else they will play video games. Moreover, children and teenagers also have these issues and now it is their lifestyle.
To avoid the aforementioned problems people need to be more conscious about their health. However, it is not possible to change the working conditions. One of the options is people should try to utilize their time and do activities whenever they get the opportunity. To illustrate, choose walking or cycling instead of a car or metro while going to the office. Another option is to play some interesting sports with friends or family at the free time. For example, play football with friends in the park such activities will help people to stay healthy.
To summarize, today, it is difficult to do a proper workout to stay fit. Moreover, people have to take initiative for their workouts. They can choose walking, cycling or any sports they are interested in. Without good exercise and diet, they will suffer in the future.
Nowadays, most of the
people
around the world are busy in their work to
make
their life better, meanwhile,
the forget
about their health
moreover
,
easily
compromised with their healthy diet and exercise. This essay will discuss the reasons and solutions that will
help
people
to stay fit.
Firstly
, in this modern world, most of the workplaces are
computerised
.
So
no physical movement or
hard
work
is needed
in their jobs.
For example
, in factories the majority of works
are done
by machines, there
only
need human supervision.
Furthermore
, when
people
get
free time they will spend it watching television or on smartphones.
For instance
, when friends are together in a park or somewhere else they will play video games.
Moreover
, children and
teenagers
also
have these issues and
now
it is their lifestyle.
To avoid the aforementioned problems
people
need to be more conscious about their health.
However
, it is not possible to
change
the working conditions. One of the options is
people
should try to utilize their time and do activities whenever they
get
the opportunity. To illustrate, choose walking or cycling
instead
of a car or metro while going to the office. Another option is to play
some
interesting sports with friends or family at the free time.
For example
, play football with friends in the park such activities will
help
people
to stay healthy.
To summarize
,
today
, it is difficult to do a proper workout to stay fit.
Moreover
,
people
have to
take initiative for their workouts. They can choose walking, cycling or any sports they
are interested
in. Without
good
exercise and diet, they will suffer in the future.